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Once upon a Quiet Time (10 Minute Tales, Book 1)

Bedtime Meditation for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to Sleep Feeling Calm and Grateful
By: Rose Rowe
Narrated by: Cara Stevens
Length: 1 hr and 8 mins
Regular price: £6.39
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Summary

"A refreshing way to guide your kids to dreamland."

Kids grow up in an increasingly noisy world, with entertainment being available at any time of the day. 

We all love to see our kids happy, but it’s hard to protect them from devices screaming for attention, draining their imagination. 

This book helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. 

These bedtime meditations are a collection of dreamy, visualizing stories. 

They’re taking children on a magical journey to find where rainbows start, to make their own constellation or to meet a unicorn made of ice. 

These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensations, and actively feeling grateful and loving. 

This book will help kids relax and guide them to a good night’s sleep. 

Our audiobook version comes with music and sound effects composed specifically for this book. This transforms it into an unforgettable experience.

©2018 Plentifold (P)2018 Plentifold

What members say

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  • Thomas M. Lafferty
  • 22-01-19

Recommend !

My 8 year old had a class about mindfulness in school and she really loves to hear one of these stories before bedtime. The Magic Snow one is her favorite :-)

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  • Annabelle D.W
  • 22-01-19

Not bad

Very lovely book . Quality product not like the other sometimes weird bedtime meditations .

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  • Michelle J. Otis
  • 22-01-19

I recommend !

This book made my kid get very quiet, she wants to hear the stories again and again.

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  • Holly C.L
  • 22-01-19

Excellent

So cute to see my kids imagine these stories and getting relaxed along the way. The book combines stories with short mindfulness exercises. Very nice to get your kids familiar with listening and being aware of their bodies.

1 of 1 people found this review helpful

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  • Dieter Roefs
  • 01-02-19

imagination, relaxation, breathing, dozing off

Wonderful concept, professional product. It's a collection of kind and cute stories that let you and/or your kid (works very well for moms and dads too!) imagine peaceful sleepy situations, make you become aware of your body and breathing, helps you to relax and just doze right off... all stories come with very well-made soundscapes, relaxing music and effects and are read by a professional narrator with a kind voice. Top!

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  • Edward H. Powell
  • 22-01-19

Amazing !

Amazing ! Nice audible book. My wife loves listening to them too .We are recommend !

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  • Elizabeth M
  • 22-01-19

Informative

Nice stories and the music is really relaxing too, I love how they use cat or bird sounds and other natural sounds, they really make the kids dream away.

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  • Joseph
  • 22-01-19

I recommend !

Nice stories, some are a bit long and depending on your kids age might get a little complicated, but they’ll get relaxed nevertheless. And I think they will enjoy the stories more the coming years this way.

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  • George D. Sanchez
  • 22-01-19

Good book

My 9 and 11 year old’s love it, and I’m happy too.I Highly recommend !

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  • Sheila B. Gates
  • 22-01-19

I like it

These stories are very cute and wonderful. I wish they had them for grown-ups :)