Navigate Anger

Taking the Journey to Better Anger Management

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About this listen

Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it, you will:

1. Learn the benefits we gain from anger

2. Find out why anger is so addictive and why it's hard to give up

3. Understand the appropriate way to handle tough situations

4. Five steps to change your overwhelming thoughts into more constructive ones

5. Do more than just stop getting angry, learn to be at peace

Travis Hill LPCTravis Hill LPC/MHSPHill Counseling, LLC

Anger Management

Conflict Resolution

Personal Development

Relationships

Rage

Meditation

Mindfulness

Anger Management Conflict Resolution Personal Development Relationships Rage Meditation Mindfulness

Most relevant

It was a very short and generic book. Very repetitive of all things we already know and true but not useful. Waste of money.

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