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Moving Beyond Trauma

The Roadmap to Healing from Your Past and Living with Ease and Vitality
Narrated by: Heather Henderson
Length: 5 hrs and 6 mins
3.7 out of 5 stars (3 ratings)

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Summary

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

In Moving Beyond Trauma, Ilene Smith will introduce you to somatic experiencing, a body-based therapy that is capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle, marked by a deeper connection with yourself, those around you, and with everything you do.

©2020 Ilene Smith (P)2020 Ilene Smith

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  • Jessika Ascencio
  • 02-09-20

Many good points to learn for this!

I actually really enjoyed this book. I learned a hand full of things and others I might of already known. I like that I was able to just listen and then towards the end be able to have the activities and exercises to follow, that made it helpful. I will try these as recommended and hope it works!

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  • halli conkel
  • 12-10-20

lovely really great exercises

nice exercises. I liked the narrator's voice made me more comfortable as I am learning through my bodies memories of trauma and feeling my entire life for the first time.