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Mindfulness Meditation and Buddhism for Beginners

Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
Narrated by: Claire Hayes
Length: 6 hrs and 18 mins
5 out of 5 stars (22 ratings)

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Summary

Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully.

We all get entangled in the drama of life (work, family, personal goals, etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don't work in our favor, we often get frustrated or depressed. So what can we do to effectively deal with this internal conflict?

It definitely takes some practice, but true happiness awaits the person that can detach their state of mind from the outcome of their efforts. The problem is that nobody ever gave us the manual to live life rightfully in the moment. And many of the existing guides suggest methods that seem vague and hard to follow after some time. In this two-in-one audiobook bundle, mindfulness coach and Buddhist monk Dharma Hazari will teach you how to harness your natural life force or "prana" and readjust your alignment with the present. Among other things, you will learn: 

  • Ten-minute mindfulness techniques you can practice anywhere anytime
  • Guided meditation to declutter your mind in the background
  • The number one technique to calm your mind instantly in the face of adversity
  • Secret tips and tricks that Buddhist monks use to become effortlessly happy
  • The most easy way of setting up a daily mindfulness habit to increase your productivity fivefold
  • The subtle shift that can bring incredible depth and meaning to your relationships

You don't have to be a Zen master to benefit from the simple exercises taught here. This audiobook will give you an easy way of setting up a 10-minute daily routine of mindfulness into your day-to-day activities. The practices taught here are extremely practical and have been clinically proven to show tremendous health benefits for the body and the mind. You are only one step away from beginning this journey.

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©2019 Dharma Hazari (P)2019 Dharma Hazari

What members say

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brief explanation

Very brief summary that is especially good for those with little knowledge of Buddha and his ideas
Using his techniques helpful for everyone

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wonderful


This is an excellent reference book for teachers or counselors who want to put the theory of mindfulness to work in their therapy or classroom.

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mindful meditation

it took a little while to red right through the book, but it is wonderful and exciting as well to see what you can do with meditation

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great guide

This book provides not only the "how-to" for meditation, but also has discussion based on the latest research of the many benefits. Highly recommended!

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worthy

Mindfulness in a simple, easy to understand way which will have you meditating using Mindfulness without thinking twice. He is an excellent author

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5 stars


I liked the simplicity and understanding, I will recommend this book to many friends, I gave this book five stars because it was presented wholeheartedly.

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This book was extremely easy for me to understand

This book was extremely easy for me to understand and I fully as though the concepts presented were something that I could begin to apply now and by my own unaided strength.

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well explained

. It taught all sides of Buddhism and how to approach it as a beginner. Loved this book and even ordered it for a friend who was taking the journey into Buddhism.

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explained very well

This book, however, takes one common question at a time and clearly answers it - all of my questions were in there, plus a few more. I plan on buying more books about Buddhism by this author.

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truthful guide


Excellent, provides accurate, simple explanations of Buddhism and practices for the True Seeker.highly recommended........5 star

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  • jyothi
  • 12-03-19

lots of info


I am interested in learning about Buddhism, this book was a nice, very gentle introduction. I would recommend for any beginner.

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  • Anonymous User
  • 12-03-19

This author did a wonderful job


This author did a wonderful job breaking down the building blocks of Buddhism for the average reader.I highly recommend this book to anyone wanting to learn more about Buddhism and how it came to be.

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  • william
  • 12-03-19

good job

It does a good job of getting one introduced to meditation and mindfulness. Always good to start out slow. A good first step.

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  • zoe
  • 12-03-19

pretty guide

This has also actually helped me in possessing a positive mindset. All in all, this is a great guide on Buddhism which is suitable for a beginner like me.

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  • Phil Muniz
  • 12-03-19

love it


An excellent guide for those wanting to know about the benefits and basic history of Buddhism.

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  • nafi
  • 12-03-19

understand well


There are mindfulness techniques for kids too inside, Chapter five gives the good understanding of mindfulness and how to relax your mind and body with practical tips. also Frequently asked questions in last chapter are helpful to understand well.

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  • Anonymous User
  • 12-03-19

An excellent guide


An excellent guide on the basic tenets of Buddhism as they regard to mindfulness and the path to enlightenment. There is a lot to absorb but it is well worth the effort.

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  • H. Hampton
  • 12-03-19

This is a lovely book.

This is a lovely book. . There are necessary care tools that are important for the implementation of practical strategies. This is useful for you if you like books on self-development like me. I gave five stars.

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  • farrier
  • 12-03-19

truly helpful


This book is truly help to complete a flawless meditation.Meditation is an inner procedure that starts by subduing each person's most prominent wellspring of power

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  • smith
  • 12-03-19

This is a very helpful and useful book.


This is a very helpful and useful book.This book holds an unconventional approach in guiding you through meditation.It also help you relieve yourself from strong, negative feelings.I hope you must find this book useful.