Mindful Eating; Mindful Life: How to Stop Overeating, Lose Weight, and Live a More Balanced Life cover art

Mindful Eating; Mindful Life: How to Stop Overeating, Lose Weight, and Live a More Balanced Life

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Mindful Eating; Mindful Life: How to Stop Overeating, Lose Weight, and Live a More Balanced Life

By: Michele Gilbert
Narrated by: Chris Poirier
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About this listen

This book contains basic steps on mindful eating, an ancient technique that will teach you to break the habitual magical cycle of overeating and help you to start controlling your nutrition plan and habits.

By listening you will be able to learn how to practice the basics of the technique in order to get the balance back to your life and onto your plate. You will learn how to savor and appreciate your food. It is not a diet; you won`t have to restrict yourself and torture yourself in order to lose weight that you will gain as soon as you stop with your unhealthy dieting regime. It is your new way of life!

©2015 Michele Gilbert (P)2015 Michele Gilbert Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Weight Loss & Weight Control
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A very short book. Feel like I have been overcharged.
A few tips but not very helpful.

An incredibly short book

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I over eat a lot, mainly on sugary foods, so wanted a book to help me eat more mindfully and to not over eat. This book has a lot of good advice and I'm definitely glad I brought it, however it's very short, I wish it was longer. Also I don't agree with all the advice in the book, like the idea fo cut out certain foods. I will definitely come back to this and re listen.

Very basic information

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