Listen free for 30 days

Mindful Child 2 in 1 Bundle

Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.
Length: 5 hrs and 58 mins

£7.99/month after 30 days. Cancel anytime

Summary

Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. 

Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach fundamental mindfulness skills to kids in a fun, engaging way. 

By learning to live mindfully, your child will: 

  • Develop better focus 
  • Discover how to cope with difficult emotions 
  • Perform better in school 
  • Develop emotional intelligence skills 
  • Learn how to fall asleep/relax faster 
  • Build confidence and self-esteem 
  • Foster compassion and empathy 
  • Live a happier, calmer life, and much more...
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

What members say

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  • Isabella Tam
  • 30-03-19

Good For The Kids

This useful bundle is amazing. Sometimes my kids get angry with each other or too tamped up and we simply try a meditation. The activities are really helpful with centering them and calming them down. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

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  • Alex Taylor
  • 30-03-19

Really Helpful

I use this with the students in my Second Grade classroom and they love it.
It is really helping them stay calm and be able to focus better in the classroom when they use the methods we have done. The medications make the methods easy to teach! I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

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  • Zinger
  • 30-03-19

I Recommend it

These are so important for my anxious kids! We use them during our homeschool day to relax and rest between points. The meditations are so beautiful and fun. The breathing and exercises are so effective and fun. I was provided a free copy of this audio book at my request and have voluntarily left this review.

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  • Charlotte
  • 30-03-19

Five Stars From Me

This bundle is awesome and amazingly inclusive, my kids and I do them 3x daily or more when they ask, they have given my almost 8yr old a few means to work with when he gets disappointed with his little sisters. I was given a free copy of this audio book at my request and have left this review voluntarily.

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  • Morgan
  • 30-03-19

Great Bundle

These audiobooks have been completely wonderful! My daughter likes to do at least one meditation every evening before she goes to bed and it has helped so much! I was given a free advance copy of this audio book at my request and have voluntarily left this review.

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  • M.M
  • 30-03-19

Incredible

I use this in my classroom and my 5th-grade students like it. Nice, quick mindful moments to use during the day. I was given a free advance copy of this audio book at my request and have left this review voluntarily.