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Summary

Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. 

Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach fundamental mindfulness skills to kids in a fun, engaging way. 

By learning to live mindfully, your child will: 

  • Develop better focus 
  • Discover how to cope with difficult emotions 
  • Perform better in school 
  • Develop emotional intelligence skills 
  • Learn how to fall asleep/relax faster 
  • Build confidence and self-esteem 
  • Foster compassion and empathy 
  • Live a happier, calmer life, and much more...

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

What listeners say about Mindful Child 2 in 1 Bundle

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  • Meeranshawn
  • 25-10-19

A book every child can relate to!

I love that the author gives the kids choices- many of them silly choices, lots of great talking points between teachers, parents and their kids.I was given a free review copy of this audio book at my request

1 person found this helpful

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  • Chelsea Bray
  • 24-07-19

Great Resource

This is a great resource for not only parents, and those working with children, but is also provides simple and straightforward techniques that anyone can incorporate into their lives. The author writes in a style that conveys care and compassion. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

1 person found this helpful

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  • Mark Alvarado
  • 30-10-20

A great audiobook for children Who are beginning to learn about meditation and relaxation.

This is a great audiobook for children and parents to listen to together. It contains lots of great meditation exercises and games as well as meditations for bedtime. Some of my favorite meditations in this collection include those body skin exercises.
This book is highly recommended for kids and parents to encourage them to take Time out of their busy day and stop and find 5 to 20 minutes for meditation each day.

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  • kathyshawn
  • 25-10-19

Helpful and fun book for kids!

Just the book my son needs. Helps my son realize that he can do it all by himself and doesn’t always need my help. Highly recommend.I received a free review copy of this audio-book at my request and have left this review voluntarily.

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  • italiasimple
  • 25-10-19

Encouragement for Kids!

I love that the author gives the kids choices- many of them silly choices, lots of great talking points between teachers, parents and their kids.I got a free copy of this audio book at my request and have left this review voluntarily.

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  • LelaSandhu
  • 25-10-19

Make the right choices!

Great book for teaching confidence in kids. Gave lots of cute examples of funny/wrong ways of how they could do things or better ways that they could accomplish things.I received a free review copy of this audio book and have voluntarily left this review.

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  • Kristopher
  • 25-10-19

Powerful support

Everyone needs a reminder sometimes that they can do hard things!! This is perfectly written with pictures that help support the words! Great addition to any library.I got a free copy of this audio book at my request and have left this review voluntarily.

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  • LashondaMcgrail
  • 25-10-19

Teach Kids they Can Do It!

This is a great book for teachers, parents- anyone who works with children. It encourages children to try their best and not give up.I received a free review copy of this audio book and have voluntarily left this review.

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  • CarlotaHubbs
  • 25-10-19

Helpful Book!

I would recommend this audiobook to colleagues to listen with their clients and for parents to audiobook with their children.I was given a free review copy of this audio book at my request

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  • LeonardoShuster
  • 25-10-19

Great for building confidence

I have a son with confidence problems who struggle with learning social norms. I've read him several books from the series and he will sometimes repeat the phrases..."I can do it!"I got a free review copy of this audiobook at my request and have voluntarily left a review.