In this episode of Midwife at Your Cervix, we explore how what you see and hear about birth during pregnancy can shape your own labour experience - through the lens of your brain and hypnobirthing. If you’ve ever heard a woman in labour, watched a dramatic birth scene, or left a triage visit feeling anxious, this episode will help you understand why those moments stick and what your brain does with them.

A

s a midwife trained in hypnobirthing and biomechanics, Beth explains how the brain uses past experiences to predict birth, how fear responses can impact labour physiology, and why effective birth preparation goes far beyond breathing techniques.

You’ll learn how to reframe what you’ve witnessed, reduce fear, and retrain your brain for a calmer, more confident birth.

If you’re ready to feel more prepared, you can explore The Birth Chapter online course here:

👉 https://thebumptobabychapter.co.uk/the-birth-chapter-course/

And if you want to start shifting your mindset today, read real positive birth stories here:

👉 https://thebumptobabychapter.co.uk/positive-birth-stories/

This episode is perfect for anyone searching for a hypnobirthing podcast that combines evidence-based antenatal education, neuroscience, and practical tools to help you feel more in control of your birth.

Hosted on Acast. See acast.com/privacy for more information.

You want to avoid an epidural… but you’re nervous about how painful contractions might be.

In this episode of Midwife at Your Cervix, a birth podcast hosted by a practicing midwife, I talk you through exactly what I’d say if I were your midwife- breaking down what actually makes labour feel more intense, and what you can do to better cope with contractions.

We cover how baby’s position (biomechanics), your mindset (hypnobirthing), your birth environment, and your understanding of what’s happening in your body all play a huge role in how labour feels and how prepared you feel when it begins. This isn’t about avoiding pain altogether, it’s about giving you the tools, knowledge, and confidence to work with your body, not against it.

This is exactly the kind of birth prep I go into inside The Birth Chapter - my online hypnobirthing course, where I bring together mindset, biomechanics, and real antenatal education to help you feel properly ready for labour.

Hosted on Acast. See acast.com/privacy for more information.

This free birth relaxation audio was created by Beth, a midwife of over a decade and founder of The Bump to Baby Chapter.

Whether you’re feeling overwhelmed, struggling to switch off at night, or simply craving a few minutes of calm in a busy day, this audio is here to support you. Designed to help you slow your breathing, release tension from your body and start building the relaxation habits that will serve you in labour.

Relaxation is one of the most powerful tools you can have in pregnancy and birth, and this is where to start.

👉 Want to go deeper? The Birth Chapter is Beth’s online birth prep course combining hypnobirthing, biomechanics and antenatal education - everything you need to feel calm, confident and prepared.

Find out more at thebumptobabychapter.co.uk​​​​​​​​​​​​​​​​

Hosted on Acast. See acast.com/privacy for more information.