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  • Mental Toughness

  • Build an Extreme and Unbeatable Mind. Emotional Intelligence, Willpower, Self Discipline, Self Esteem and Resilience With...Rewire Your Brain and Quit Procrastination
  • By: Tim Stoic
  • Narrated by: Cliff Weldon
  • Length: 3 hrs and 37 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (3 ratings)

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Summary

Do you want to reach the top of your career? Where can you find mental toughness? Are you unfulfilled and don’t know how to push yourself to make your life better? 

Mental toughness determines how we deal with challenges, stressors, and pressure. A mentally tough person is responsible for his own actions.

He doesn’t blame others for his misfortunes or shortcomings.

If you’re mentally tough, you will be able to handle any challenge that may come your way.

Constant exposure to stressors, loss of job, divorce, and other major setbacks can affect mental toughness. We have different traits, which may play a role in explaining our actions and reactions to outside pressure. For instance, a mentally strong extrovert may react differently than a mentally strong introvert. This only means that two people with similar life experiences and backgrounds will have different results when dealing with similar situations. Mentally strong individuals maintain a positive attitude while handling their circumstances. They might be in a tough situation, but they take it as a chance to learn something new. They are confident to take on challenges and problems.

This is where mental toughness and resilience differ. The latter is considered as a passive quality. A person who is mentally tough is not afraid to admit his mistake. He can also control his emotions. Someone who can’t control his emotions would most likely behave differently at work and at home.

A mentally tough person is capable of moderating his emotions wherever he may be. There are also some tools that can be used to measure mental toughness. If you want to learn more about mental toughness, listen to this book and discover how it affects your life and how you can become a mentally strong person.

If all of this sounds like your ideal book, then buy now!

©2019 Tim Stoic (P)2019 Tim Stoic

What listeners say about Mental Toughness

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Superb Book - Glad I listen It!

I enjoyed listening this book. It contains great information and proven techniques related to mental toughness. The examples of situations in which various special operators demonstrated courage and high-levels of mental toughness were quite enlightening.

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Develop mental toughness!

The concepts that our special operators have are excellent and will help you succeed. listen this book. Share it with young people. Appreciate our military and learn how to develop mental toughness to succeed in this crazy world we live in!

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Very worthwhile and useful.

A bare bones, no nonsense approach to mental toughness. Lots of anecdotal advice from special operators. Very worthwhile and useful.

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  • Gussi Scain
  • 06-03-20

If you want to understand people better

This audiobook is awesome. listening to the audiobook has helped me understand people better and communicate effectively. If you want to understand people better, communicate effectively and achieve success in life, the audiobook is a must-listen.

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  • Elwyn Weatherall
  • 27-02-20

Powerful Tool

It really did wonders for my confidence and my sports statistics in a short period of time. I expect to listen through this book multiple times.

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  • Filipczynski Shayne
  • 26-02-20

Must Have for ATCs!

Provides updated, relevant and important professional information. Absolutely essential for all ATC and personal trainers--you won't be disappointed at all.

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  • Von Hindenburg Maible
  • 23-02-20

Wonderful listen. Useful of multiple levels.

While the book is specific to the game of golf, I found myself drawing parallels to other athletic and coaching endeavors in my life. This book is a great listen for anyone who understands the game of golf. You can put its content to use in your own golf endeavors as well as others in your life.

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  • Prentice Pleass
  • 20-02-20

More satisfaction in Life.

I have applied what Jason teaches in this book to my life and career. I have found much more satisfaction in both.

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  • Phyllis L. Hicks
  • 17-02-20

Good information

Excellent book that can be listen and the information digested easily. Its a book that should be read a couple of times a year to help solidify the mental toughness information so it can be put into practice. I likes the idea that he put other books and to listen and follow after each and expound on the topic.

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  • Ruth M. Skinner
  • 17-02-20

Easy and helpful and interesting book

How far you go in life and your level of success is determined by your mental toughness.This book provides many opportunities and ways for you to develop the mental toughness that you need to be among the that become champions. It is an easy listen, but it takes more than listening to become mentally tough, you have to do the thing to have it. This book to anybody who wants to win big in life.

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  • Debora C. Hoskins
  • 17-02-20

I love this book

This book provided a perspective most people never get on how and why high performers achieve their goals. Your mindset is everything and this book shows you how to get your mind right so you can get to where to want to go. It's really that simple. I am now on my second time through this book and I'll keep on listening everyday so that I can make my dreams a reality

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  • Kaitlin M. Hurley
  • 17-02-20

Excellent book

This book is tough love for the entrepreneur or sales professional, or anyone their way to the top. We all suffer from Well, if you're determined to be a world class performer, this book - based on interviews with thousands of successful business people will put an end to that. Full of prescriptions

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  • Margaret E. McMullen
  • 17-02-20

beautiful book

I am such a huge fan of this book. Steve does an excellent job of distilling worlds of wisdom, adds in his own, and makes a truly excellent manual for anyone working to improve their experience of life. it to everyone I know, and cannot suggest it. Thank you for taking the time to put this into existence.