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Mending the Mind
- The Art and Science of Overcoming Clinical Depression
- Narrated by: Roger May
- Length: 8 hrs and 46 mins
- Categories: Health & Wellness, Psychology & Mental Health
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Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts, more possessions and longer life expectancy. Yet, a significant number of people are dissatisfied. Levels of anxiety, stress and depression are rising at an alarming rate. For more than 100 years, psychotherapists have been developing and refining models of the human mind. In this compelling and important book, the principle contributions of the outstanding figures associated with the practice of psychotherapy are explained.
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Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much, breakfast isn't the most important meal of the day, smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology and physics, Dr Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every area of our lives.
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Ageing - not cancer, not heart disease - is the world’s leading cause of death and suffering. We accept as inevitable that as we get older our bodies and minds begin to deteriorate, and we are increasingly likely to be struck by dementia or disease. Ageing is so deeply ingrained in human experience that we never think to ask: is it necessary?
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From Pickwick to Scrooge, Copperfield to Twist, how did Dickens find the perfect names for his characters? What was Dickens' favourite way of killing his characters? When is a Dickens character most likely to see a ghost? Why is Dickens’ trickery only fully realised when his novels are read aloud? In 13 entertaining and wonderfully insightful essays, John Mullan explores the literary machinations of Dickens’ eccentric genius, from his delight in clichés to his rendering of smells and his outrageous use of coincidences.
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Introduction to Dickens
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Forced to accept that intensive farming on the heavy clay of their land at Knepp was economically unsustainable, Isabella Tree and her husband, Charlie Burrell, made a spectacular leap of faith: they decided to step back and let nature take over. Thanks to the introduction of free-roaming cattle, ponies, pigs and deer - proxies of the large animals that once roamed Britain - the 3,500 acre project has seen extraordinary increases in wildlife numbers and diversity in little over a decade.
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Correction...
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Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts, more possessions and longer life expectancy. Yet, a significant number of people are dissatisfied. Levels of anxiety, stress and depression are rising at an alarming rate. For more than 100 years, psychotherapists have been developing and refining models of the human mind. In this compelling and important book, the principle contributions of the outstanding figures associated with the practice of psychotherapy are explained.
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Natasha Trethewey was born in Mississippi in the '60s to a Black mother and a White father. When she was six, Natasha’s parents divorced and she and her mother moved to Atlanta. There, her mother met the man who would become her second husband and Natasha’s stepfather. While she was still a child, Natasha decided that she would not tell her mother about what her stepfather did when she was not there: the quiet bullying and control, the games of cat and mouse. Her mother kept her own secrets, secrets that grew harder to hide as Natasha came of age.
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Ageing - not cancer, not heart disease - is the world’s leading cause of death and suffering. We accept as inevitable that as we get older our bodies and minds begin to deteriorate, and we are increasingly likely to be struck by dementia or disease. Ageing is so deeply ingrained in human experience that we never think to ask: is it necessary?
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From Pickwick to Scrooge, Copperfield to Twist, how did Dickens find the perfect names for his characters? What was Dickens' favourite way of killing his characters? When is a Dickens character most likely to see a ghost? Why is Dickens’ trickery only fully realised when his novels are read aloud? In 13 entertaining and wonderfully insightful essays, John Mullan explores the literary machinations of Dickens’ eccentric genius, from his delight in clichés to his rendering of smells and his outrageous use of coincidences.
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Correction...
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The year is 1919. Walter Benjamin flees his overbearing father to scrape a living as a jobbing critic. Ludwig Wittgenstein signs away his inheritance to teach schoolchildren in a provincial Austrian village, seeking spiritual clarity. Martin Heidegger renounces his faith and aligns his fortunes with the phenomenological school of Edmund Husserl. Ernst Cassirer sketches a new schema of human culture at the back of a cramped Berlin tram. The stage is set for a great intellectual drama, which will unfold over the next decade.
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Part of the history of the Jews.
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From the outside, the men of today should be happy. They have it comparatively easy. They still get paid more for doing the same jobs. They are still 40 per cent more likely than women to be promoted to management roles. At home, men do washing up and petrol, wine and bins. Women still do everything else. But below the surface, there is a different story unfolding. Men in the UK are three times more likely to take their own life than women. Men aged 45-49 have the highest rate of suicide, nearly four times that of women the same age.
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In the 1930s, as official government expeditions set their sights on conquering Everest, a little-known World War I veteran named Maurice Wilson conceived his own crazy, beautiful plan: he would fly a Gipsy Moth aeroplane from England to Everest, crash land on its lower slopes, then become the first person to reach its summit - all utterly alone.
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A Man From A Different World & Time
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The Confession
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One winter's afternoon on Hampstead Heath in 1980, Elise Morceau meets Constance Holden and quickly falls under her spell. Connie is bold and alluring, a successful writer whose novel is being turned into a major Hollywood film. Elise follows Connie to LA, a city of strange dreams and swimming pools and late-night gatherings of glamorous people. But whilst Connie thrives on the heat and electricity of this new world where everyone is reaching for the stars and no one is telling the truth, Elise finds herself floundering.
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I loved this.
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Overcoming Depression
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- By: Professor Paul Gilbert
- Narrated by: Richard Lyddon, Ali Vowles, Lisa Coleman, and others
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- Unabridged
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.
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Excellent but you really need the hard copy
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JFK
- Volume 1: 1917-1956
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The Pulitzer Prize-winning historian takes us as close as we have ever been to the real John F. Kennedy in this revelatory biography of the iconic, yet still elusive, 35th president. In chronicling Kennedy's extraordinary life and times, with authority and novelistic sensibility, putting the listener in every room where it happened, this landmark work offers the clearest portrait we have of a remarkable figure who still inspires individuals around the world.
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Fantastic
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The Complete George Smiley Radio Dramas
- BBC Radio 4 Full-Cast Dramatisation
- By: John le Carré
- Narrated by: full cast, Simon Russell Beale
- Length: 18 hrs and 59 mins
- Original Recording
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The complete collection of acclaimed BBC Radio dramas based on John le Carré's best-selling novels, starring Simon Russell Beale as George Smiley. With a star cast including Kenneth Cranham, Eleanor Bron, Brian Cox, Ian MacDiarmid, Anna Chancellor, Hugh Bonneville and Lindsay Duncan, these enthralling dramatisations perfectly capture the atmosphere of le Carré's taut, thrilling spy novels.
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A satisfying marathon listen
- By CrisH on 07-03-17
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Living Better
- How I Learned to Survive Depression
- By: Alastair Campbell
- Narrated by: Alastair Campbell, Fiona Millar
- Length: 7 hrs and 10 mins
- Unabridged
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Living Better is Alastair Campbell's honest, moving and life-affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments.
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Excellent Read.
- By Anonymous User on 22-10-20
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The Time Traveller's Guide to Regency Britain
- By: Ian Mortimer
- Narrated by: Ian Mortimer
- Length: 17 hrs and 33 mins
- Unabridged
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In the latest volume of his celebrated series of Time Traveller's Guides, Ian Mortimer turns to what is arguably the most loved period in British history: the Regency (a.k.a. Georgian England). Bookended by the outbreak of the French Revolution in 1789 and the death of George IV in 1830, this is the age of Jane Austen and the Romantic poets, the paintings of Constable and the gardens of Repton, the sartorial elegance of Brummell and the poetic licence of Byron, Britain's military triumphs at Trafalgar and Waterloo and the threat of revolution and the Peterloo massacre.
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Fantastic!
- By MedeaViolia on 18-11-20
Summary
Sadness is an inevitable part of life, but for most people it will usually alternate or coexist with happy times. Clinical depression, on the other hand, is a mental disorder that causes torment and anguish. It has no moments of relief. It unhinges us from everything we thought we knew about the world and makes us strangers to those we love. It is the predominant mental-health problem worldwide, affecting more than 250 million people. More than a fifth of the population of the UK report symptoms of depression or anxiety. Yet how much do we really know of the condition and of ways to treat it?
In MENDING THE MIND, Oliver Kamm recounts what it's like to be mentally ill with severe depression and he details the route by which, with professional help, he was able to make a full recovery. His experience prompted him to find out all he could about a condition that has afflicted humanity throughout recorded history. He explains the progress of science in understanding depression and the insights into the condition that have been provided by writers and artists through the ages. His message is hopeful: though depression is a real and devastating illness, the mind and its disorders are yielding to scientific inquiry and effective psychological, psychiatric and pharmacological treatments are already available. Candid, revelatory and deeply versed in current scientific research, Mending the Mind sets out in plain language how the scourge of clinical depression can be countered and may eventually be overcome.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.