Listen free for 30 days

Listen with offer

  • Mastering a Fasting Lifestyle in 30 Days

  • By: Dr. Mindy Pelz
  • Narrated by: Dr. Mindy Pelz
  • Length: 1 hr and 50 mins
  • 3.3 out of 5 stars (3 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Mastering a Fasting Lifestyle in 30 Days cover art

Mastering a Fasting Lifestyle in 30 Days

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £8.99

Buy Now for £8.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Fast Like a Girl cover art
The Menopause Reset cover art
Eat to Beat Disease cover art
The Complete Guide to Fasting cover art
Fast. Feast. Repeat. cover art
Food for Life cover art
Handbook for Hard Times cover art
I Will Teach You to Be Rich cover art
How to Love Yourself cover art
Spiritual Activator cover art
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger! cover art
Tell Yourself a Better Lie cover art
The Health Fix cover art
Crystal Clear Communication cover art
Feel Better Fast and Make It Last cover art
The Obesity Fix cover art

Summary

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles—for both women and men. You’ll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.

The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs.

Track 1 Welcome to Your 30-Day Fasting Reset

Track 2 Tips to Succeed in Your Fasting Reset

Track 3 Week 1: Becoming Metabolically Flexible

Track 4 Week 2: Manifesting and Repair with Fasting

Track 5 Week 3: Bring Your Fasting Level Back Up

Track 6 Week 4: Shifting into the Fasting Lifestyle

Track 7 Meditation to Overcome Mental Obstacles That Show Up with Fasting

Track 8 The Fasting Mirror Meditation

Track 9 Your Daily 30-Day Fasting Schedule—downloadable PDF

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Hay House (P)2022 Hay House

What listeners say about Mastering a Fasting Lifestyle in 30 Days

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

NO PDF

there is only one page on my PDF. What can I do being as the book is mostly pdf download not happy????

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!