Listen free for 30 days

Love Your Body: The Imperfect Girl's Guide to Positive Body Image

Narrated by: Erin Fossa
Length: 1 hr and 39 mins
2 out of 5 stars (1 rating)

£7.99/month after 30 days. Cancel anytime

Summary

Love your body... get your life back!

Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire.

Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!). In this book, you'll learn to:

  • Detect and banish negative body thoughts
  • Overcome thought patterns that cause body hate
  • Form positive standards for beauty that empower you
  • Free yourself from the body hate that holds you back from reaching your dreams
  • Stop habits that encourage body hate
  • Work with your body in a positive way that doesn't get in the way of living your life
  • Talk back to negative body thoughts so they don't rule your life
  • Learn real, actionable ways you can start loving your body and taking care of yourself right now

©2013, 2015 Elizabeth Walling (P)2015 Elizabeth Walling

What members say

Average customer ratings

Overall

  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for bianca
  • bianca
  • 10-10-15

such a kind book

loved it. exactly what i needed to hear right now. in a time when body image is such a huge issue, i was struggling to accept myself.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mrs. Elizabeth
  • Mrs. Elizabeth
  • 07-05-18

Great read. Very helpful.

Thank you! I found this extremely helpful. It is such an important part of life.