Longevity Made Simple cover art

Longevity Made Simple

Live Healthier for Longer with the DRESS Code
Pre-order with offer Pre-order: Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Longevity Made Simple

By: Shad Marvasti MD MPH, Dr. Andrew Weil - foreword, Richard H. Carmona MD MPH
Narrated by: Mike Chamberlain
Pre-order with offer Pre-order: Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Pre-order Now for £12.89

Pre-order Now for £12.89

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

What if aging didn't mean decline—and chronic disease wasn't inevitable?

Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine.

Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code—Diet, Relationships, Exercise, Stress, and Sleep—a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide.

Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. You'll learn what the latest science reveals about the food and habits that help you thrive; why connection and community may be more vital than any supplement; how to optimize your sleep, tame stress, and move with joy; and actionable strategies and routines that fit into real life—no matter your age or background.

©2026 Shad Marvasti and Richard H. Carmona (P)2026 Highbridge Audio Aging & Longevity Hygiene & Healthy Living Personal Development
No reviews yet