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Little Things

Your positive toolkit for when life feels stressful

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About this listen

Brought to you by Penguin.

This book is a way to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!).

This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days.

By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.

Fearne x

©2024 Fearne Cotton (P)2024 Penguin Audio

 Emotions Personal Development Personal Success Spirituality Stress Management Happiness Mental Health
All stars
Most relevant
Excellent content, well delivered and the perfect length *****

I can’t recommend enough if you suffer with stress /anxiety

Excellent

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I love her the reflection aspect of this book, the practical advice. The honesty she shares.

Real book, based on real experiences and thoughts l.

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Love Fernes books and another that doesn't disappoint! loads of little Nuggets to take away

Little Nuggets of Of Great Information

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This is an excellent book, with lots of little things that have the potential to make a huge difference to your life. Perhaps we’re all a little guilty of looking for one big thing that will fix things, but it really is the little things that make a difference. And I have to say Fearne’s delivery of the audiobook is excellent. A really enjoyable listen with great points that do make a difference.

It really is the little things

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I love every one of Fearne’s book. I always feel as though she speaks directly to me. This book did not disappoint. It puts everything into perspective and makes you feel at ease and normal with everyday life without judgement. She totally gets how busy and stressful life can be and does not lecture on how it should be done. She feels like a caring parent who there for the ride holding your hand. Amazing again. Thanks Fearne xx

Relatable and understanding

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