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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

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About this listen

 Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. What do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Health Healthy Diet Nutrition
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I'm a big fan of Dr Fung, and I believe I've read everything he's written, at least 3 times. This isn't just because I'm a slow reader, its also because he recycles his work. The only thing new he has in this book is a short discussion on Behaviour Economics (and as a BE, I approve).

Eve and Megan added a lot of perspective to this book. But I didn't like how the story unfolded. I'm reading this book and I have not had weeks to 'flex my fasting muscle' So to narrate it in the "now that you've spent 3 months on IF and are comfortable ..."

I'm an IF'er of about 18 months, and I love it for so many reasons. and I 100% agree that you need to start slow to build the muscle. All in all I found it a little too much 'off the shelf self-help', and not enough personal stories. I understand why, but I felt a little choked.

But if you want to get started on IF, then this is a fantastic start!

Mixed, mostly positive

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I was worried about fasting and this book helped to get me started and through my first fast of 47 hours! Nearly 2 days. I particularly liked the advice on drinking salty water to ensure I had the right nutrients (normal salt is ok but dearer variety is better). I took a multivitamin and coffees (yes with milk!) and some herbal teas and water. I went to the gym on both days. Surprisingly I had more energy and less cravings in the second day so next week I might attempt 72 hours!!
This fast: Sunday 7pm until Tuesday 6pm

Excellent Advice on Fasting

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very interesting . worth a listen. will definitely try fasting now . explained very well .

brilliant

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A very good book and proof that we all can improve our lifestyle and health

Supportive

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Loved it !! light bulb life moment !!! fascinating and empowering. Was so depressed by so many years of crazy eating!! forgive myself and get that intrinsic wellbeing within. Immense thanks . The future is bright

Gripped, going round for my third listen

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