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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

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Life in the Fasting Lane

By: Jason Fung
Narrated by: Eve Mayer
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Real-life advice and guidelines to take the guesswork and the fear out of fasting.

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.

While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast?

Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Health Healthy Diet Nutrition
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Loved it !! light bulb life moment !!! fascinating and empowering. Was so depressed by so many years of crazy eating!! forgive myself and get that intrinsic wellbeing within. Immense thanks . The future is bright

Gripped, going round for my third listen

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A very good book and proof that we all can improve our lifestyle and health

Supportive

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An amazing book that couldn’t have come at a time where I felt all was lost with my constant weight issues for over 30 years.

An easy detailed listen that really is your last resort if you need to get off the yo yo dieting and binge eating disorder you may have developed over the years.

I’m 7 pounds down already in 2 weeks

A gift from god xx. Thank you Jason and his team x

5 star all the way!!

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a really good book, it gives you ways to incorporate fasting into your life, holiday or work events.

thinking differently now

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a deeply informative book featuring lots of excellent tips and advice on how to fast.

informative and entertaining

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