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Ketogenic Diet: Balance Your Hormones and Burn Fat
- Narrated by: Jackie Theoharis
- Length: 1 hr and 26 mins
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Ketogenic Diet: Balance Your Hormones and Burn Fat
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Summary
Today, almost everyone has tried out one diet or another, hoping to lose weight or to cleanse out their systems. In most cases, the word diet has been associated with starvation, moodiness, unhealthy eating, and generally characterized as an odd fad. Worse still, some people have found themselves gaining weight while on a diet that was supposed to help them lose weight. All this can be quite frustrating. It is therefore no wonder that some people have given up on dieting, forgetting that the weight-loss journey is a three-part process that involves physical exercise, a positive mindset, and a diet!
However, I am truly glad that you have decided to listen to this audiobook, as it will introduce you to everything that you need to know about the ketogenic diet. It could be that you just want to learn what the ketogenic diet is, or you could actually be interested in picking up the ketogenic diet for weight loss. Whatever the reason, I am glad that you have picked up this book; you will not regret it!