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Keto for Beginners
- The Ultimate Guide to Ketogenic Diet with 5 Easy Step and 25 Delicious Recipes
- Narrated by: Othello Lofton
- Length: 1 hr and 9 mins
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Keto for Beginners
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Summary
Do you want to start the ketogenic diet? Do you want to know if it can help you shed the pounds? Do you want to turn your body into a fat-burning machine? Then, this audiobook can help!
In this book, you’ll learn everything you need to know in order to understand what the ketogenic diet is and how it affects your body. You’ll learn how to enter ketosis and how to measure if you’ve finally reached it. It will teach you the breakdown of the ketogenic diet and how it reflects in your calorie intake and nutrients so that you stay happy and healthy.
With tips for success and a step-by-step guide to enter ketosis, the ketogenic diet has never been easier. Start your ketogenic journey today!
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What listeners say about Keto for Beginners
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joyce Hughes
- 21-11-19
A massive book about this topic
Love this cookbook. It provides a ton of information about the Keto lifestyle as well as a huge amount of recipes. For sure recommend to newbie Keto eaters like myself. These book methods are very specific examples of this topic.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vivian Pauly
- 22-11-19
This book is a pleasurable and informative tool
This audiobook is very informational on the best way to do Keto. It is so easy to understand, gives dependable, accurate information. I just finished listening to this book very informative for a beginner like myself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Rodgers
- 21-11-19
This book assistance me to Improve my skill
The recipes were very helpful for the beginning keto dieter and the food options make this diet easy to adapt to your lifestyle. A fabulous book is full of well-researched information that is fresh and relevant.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrea Sullivan
- 21-11-19
This book listened to with Satisfactory
I appreciate this audiobook including frequently asked questions and answers regarding the ketogenic diet. There are some phenomenal recipes included as well. This book helps us be better prepared for the inevitable.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kimberly Rodriguez
- 21-11-19
Immensely tempting audio guide
The audiobook is easy to learn and understand. I understood it to learn more about Keto eating. The recipes look good but costly to make. I still found the information powerful and wonderfully presented.
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