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  • Keto Diet: Healthy Fats, Powerful Proteins, and Ketogenic Meal Plans

  • By: Trish Camry
  • Narrated by: Kim-Char Meredith
  • Length: 1 hr and 14 mins
  • 5.0 out of 5 stars (25 ratings)
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Keto Diet: Healthy Fats, Powerful Proteins, and Ketogenic Meal Plans cover art

Keto Diet: Healthy Fats, Powerful Proteins, and Ketogenic Meal Plans

By: Trish Camry
Narrated by: Kim-Char Meredith
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Summary

What if you could cut 50 percent of the fat currently on your body?

How come numerous men and women think highly of the ketogenic diet program? Well, it really does not beat around the bush in certain areas. It demonstrates to countless men and women the most effective way of nourishment, and the reports are all over the net. These are just some of the subtopics that you are going to hear about in this manual:

  • Amazing tactics to use the keto diet in your day-to-day live.
  • Details about what the ketogenic diet plan has done for many others and what it may do for you.
  • Professionals' views on the ingestion of high-fat foods and a number of carb-free products.
  • Foods that have a beneficial impact on your intellect, your digestive tract, and your belly fat.
  • The key reasons why any person really should at the very least consider lowering his or her carbs.
  • Plus several other subjects that make the list complete.

Certain food choices do certain things to our bodies. That's exactly why it's so important to get more information about them. Recognizing healthy fats and the influences of carbs can actually help you.

Go ahead and download this audiobook already!
©2019 Trish Camry (P)2020 Trish Camry
Diets, Nutrition & Healthy Eating
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Amazing book

This is just an amazing book. The author did great and so did the narrator. I just wanted to say that.

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I enjoyed it

I enjoyed this book because it explains the ketogenic diet quite well, and that's all I was looking for anyway. So yes, 5 stars. Very good.

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1 person found this helpful