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Summary

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.

When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it.

From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.

Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth - and we glimpse the space that lies beyond those self-created stories - we suffer far less. This book will help you glimpse that truth and use it to find peace.

©2021 Amy Johnson (P)2022 Tantor

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Game changer!

So many "penny drop" moments. Amy manages to blow your mind in a safe and loving way, leaving you reeling with a complete reunderstanding of thought and an unfamiliar sense of deep peace, contentment and gratitude. Will be buying a copy for my family and friends!

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  • amazonreviewer
  • 23-04-22

A complete failure

This book does not contain one idea that is original, new or insightful. It contains old ideas that have been presented by many others long ago. I don't know how it's possible to write a book of this length without saying anything interesting or helpful. The reading is cold and lifeless.

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  • Anonymous User
  • 29-03-22

Freedom finally, I'm just so happy thanks amy

It's amazing book very informative and exciting + amy is so good at narrating, thanks amy I'm free from worry about "should i do this or that", "can i trust myself or I'm wrong" also finally i found out why I can't kick my addiction now i don't need it, thanks amy

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  • Kindle Customer
  • 22-03-22

excellent as she always is

Dr. Amy will help you navigate to your true self. Her books are keepers for me.