Journaling for Trauma Recovery cover art

Journaling for Trauma Recovery

Using Writing to Heal, Reflect, and Move Forward

Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Journaling for Trauma Recovery

By: John Diaz
Narrated by: Paul Maitrejean
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Journaling for Trauma Recovery is your guide to using expressive writing as a tool for emotional healing and mental health improvement. This transformative book offers a compassionate roadmap to help you process trauma, foster self-reflection, and build resilience through the power of journaling.

Journaling is more than a creative outlet—it is a proven method for trauma recovery and personal growth. By engaging in self-reflective writing, you can confront and process difficult emotions, unlocking the potential for healing from trauma. This guide explores the therapeutic benefits of expressive writing, backed by research and real-life examples, to show how journaling can improve mental health and emotional well-being.

The book begins by helping you understand the nature of trauma and its impact on the mind and body. It emphasizes the importance of recognizing your unique trauma narrative as a foundational step toward recovery. Through guided exercises, you’ll explore effective journaling techniques, such as free writing, gratitude journaling, and mindfulness practices, all tailored to support your emotional healing.

Discover how to reflect on your journal entries to identify recurring patterns and gain deeper insights into your experiences. This process of self-reflection fosters emotional awareness and helps you navigate difficult emotions like anger, sadness, and fear. The book provides practical tools for working through these feelings, promoting emotional regulation and self-compassion.

As you build a journaling habit, you’ll also cultivate resilience and a growth mindset. Whether you’re new to journaling or looking to deepen your practice, Journaling for Trauma Recovery equips you with the tools and techniques to process your past, nurture your mental health, and move forward with confidence. Begin your journey of self-discovery today and embrace the transformative power of writing.

©2024 Three Isles Publishing (P)2025 Three Isles Publishing
Grief & Loss Mental Health Neuroscience & Neuropsychology Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Emotions Inspiring
No reviews yet