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It's Not Your Fault

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About this listen

 This powerful self-help audiobook will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we're dependent on those around us to meet our emotional needs for us the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships. Emotions Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Health
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Fantastic. Don’t hesitate to read / listen.
I am for once beginning to realise it is not my fault! eg Howard has shown me the poor coping mechanisms I once developed to keep me ‘safe’ and survive have no place in my life ; they no longer serve me well. It was a way to cope and zone out at the time when I had no responsible adults.
I am now learning new tools to utilise and integrate them into my daily practice. I have a sense of hope and calm. Life will still throw curve balls but I will with practice be able to not overthink and restore peace and reset my nervous system.
Thank you Howard

Is not my FAULT

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the author explains things clearly and personal examples are relatable. This book helps you to understand you.

relatable

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Great book to help you get pat your self sabotaging habits and thoughts. Thank you. Alex. But next the you read one of your books please bear in mind some of us only have time alone when driving, so please don't say the last word of your sentences so quietly/gently. Many times the last word of sentences get lost.

Accessible and easy to follow

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I found that I had to stop listen at times as the book was stirring things inside me. It was very good.

It was a very revealing book.

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Great book and accompanying course. I loved Alex’s stories that he included and his clinical experience makes this a wondeful resource

Highly recommend if you have experienced trauma

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