Introduction to Pilates cover art

Introduction to Pilates

An Easy to Follow Pilates Class for the Absolute Beginner

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Introduction to Pilates

By: Lucy Owen
Narrated by: Lucy Owen
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Introduction to Pilates is an easy to follow 30 minute Pilates class devised to introduce some of the most popular mat based Pilates exercises.

Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, easy to follow expert instruction to provide a well structured workout that gives all the information you need to form a solid foundation in the practice.

Join Lucy Owen as she instructs each exercise slowly and clearly making this audio the perfect introduction to Pilates for any newcomer.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear Exercise & Fitness Fitness, Diet & Nutrition Yoga
All stars
Most relevant
Lucy explains all the movements very well & the workout is not rushed. It’s a gentle workout with rhythmic movements and you will definitely experience some benefits if you’re new to Pilates. 30 minutes of well worth exercise.

A Gentle Workout

Something went wrong. Please try again in a few minutes.