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Introduction to Pilates

An Easy to Follow Pilates Class for the Absolute Beginner

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About this listen

Introduction to Pilates is an easy to follow 30 minute Pilates class devised to introduce some of the most popular mat based Pilates exercises.

Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, easy to follow expert instruction to provide a well structured workout that gives all the information you need to form a solid foundation in the practice.

Join Lucy Owen as she instructs each exercise slowly and clearly making this audio the perfect introduction to Pilates for any newcomer.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

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Lucy explains all the movements very well & the workout is not rushed. It’s a gentle workout with rhythmic movements and you will definitely experience some benefits if you’re new to Pilates. 30 minutes of well worth exercise.

A Gentle Workout

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