Intermittent Fasting for Women over 50 Revolution cover art

Intermittent Fasting for Women over 50 Revolution

A Guide to Help You Lose Weight While Going Through Menopause, Optimize Your Health, 28-Day Meal Plan Included

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Intermittent Fasting for Women over 50 Revolution

By: Eva Greenwell
Narrated by: Satari Grove
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About this listen

Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles!

Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.

Introducing "Intermittent Fasting for Women Over 50 Revolution," a comprehensive guide designed specifically for women like you. Here’s what you’ll find inside:

  • An overview of Intermittent Fasting tailored for women over 50.
  • Simple steps to get started and ease into this life-changing lifestyle.
  • Science-backed evidence on the benefits of fasting for women in menopause.
  • Autophagy’s role in improving cellular regeneration and bone health.
  • 28 delicious meal suggestions to simplify your fasting journey.

Even if other diets have failed you, this guide will equip you with the tools to embrace aging and vibrant health.

Scroll up and click "Add to Cart" to start your transformation today!

©2024 Stephen Ford (P)2025 Stephen Ford Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Fasting Health
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Listener received this title free

This book explores the health women face in their Golden Years. This book requires a gateway to unwavering focus. It crafts holistic health, which is more than feasible. Also included is a 28-day meal plan for success. The author uses scientific evidence as a base for the information put forth about intermittent fasting. This is not a quest for well-being, but it's a revolution going on right now. Studies have shown the benefits of intermittent fasting.

It influences health hormones, particularly estrogen. As estrogen decreases muscle mass, This fasting method includes muscle mass regeneration. It offers a return to enhanced muscular well-being. Menopause often causes a fluctuation of weight. This is a challenge that is a direct adjustment to metabolic weight. As a college-educated person, I have a minor in health education. I would say intermittent fasting makes a lot of sense. I recommend this book to all women over 50 who want to improve their health and lose weight.

Intermittent Fasting Success for Women

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Listener received this title free

This book is a lifesaver for women navigating menopause and weight loss. It explains intermittent fasting in a way that actually makes sense, with realistic strategies and a meal plan that doesn’t feel restrictive. I appreciated the focus on overall health, not just weight loss. The tips on balancing hormones and boosting energy have made a real difference for me. If you’re over 50 and struggling with your metabolism, this book is a must-read!







Finally, a Fasting Guide That Gets It!

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It is AI generated and very very monotonous . The continuous repetition around the need to stay abreast of new evolving science and to listen to one’s own body and to get support was so repetitive it was amusing.
Can’t believe I managed to listen to most of it however so there must be something good about it… not sure what to say about what was good. Maybe I just was lulled into a state of bored trance and kept listening …. Maybe hoping that the next chapter would be better.

Repitition

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