Integrative Somatic Therapy cover art

Integrative Somatic Therapy

A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £14.99

Buy Now for £14.99

About this listen

THERAPIST RECOMMENDED

No single therapy offers every answer, but each adds value—real change happens when you integrate them. If you’ve tried therapy for stress, trauma, or anxiety and still feel unsure what to do next, this guide shows why one model gives only one lens—and how a blended approach builds full-spectrum skills.

The most effective care addresses thinking patterns, emotion regulation, and trauma responses at the same time—honoring both body and mind. You’ve heard of CBT, DBT, and EMDR; here you’ll learn how to combine them with somatic therapy for practical, lasting results.

Inside, you’ll discover:

  • The mind–body relationship and why it matters for whole-health healing
  • How DBT, CBT, and EMDR work with somatic methods—and how to choose based on goals
  • Foundations of emotional regulation using body-based techniques
  • Simple breathwork you can use daily
  • How to restructure thought patterns and align body signals with clear thinking
  • Tools for “all-or-nothing” thinking to gain clarity
  • Core DBT skills amplified through somatic practices
  • Ways EMDR supports trauma recovery, plus take-home techniques
  • How to weave integrated therapies into a doable daily routine
©2025 Holistic Harmony Publications (P)2026 Holistic Harmony Publications Alternative & Complementary Medicine Anxiety Disorders Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Emotions Health
All stars
Most relevant

Listener received this title free

I found this audiobook very helpful in understanding how different therapy methods like CBT, DBT, and EMDR can work together. The explanations are clear, and the suggestions are easy to try, even with a busy schedule. I liked that it focuses on short daily practices that actually feel manageable. It gave me a better way to deal with anxiety and stress.

Supportive for emotional healing

Something went wrong. Please try again in a few minutes.

Listener received this title free

It offers a practical approach to managing emotions, stress, and trauma by combining traditional therapy methods like CBT, DBT, and EMDR with somatic (body-focused) techniques. What stands out is how it emphasizes listening to the body as much as the mind, helping develop awareness of tension, triggers, and emotional patterns that often go unnoticed. The exercises are concise and actionable, making them easy to incorporate into a daily routine without feeling overwhelming. It doesn’t promise instant fixes but provides tools to gradually build resilience, calm, and emotional balance. For anyone looking to better understand the connection between body and mind while actively improving mental well-being, this audiobook feels like a practical companion for growth.

Bridging mind and body for emotional balance

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is an incredible resource for anyone who has gone through therapy and is eager to find even greater clarity and direction. I love how it seamlessly explains various therapeutic methods, highlighting their complementary nature rather than seeing them as competing approaches. It inspires a calmer approach to managing emotions and stress, making the healing journey feel uplifting and empowering. It's a fantastic tool for building confidence and moving forward with greater understanding and balance.

Integrated Healing Path

Something went wrong. Please try again in a few minutes.

Listener received this title free

Listening to this felt like a practical way to work on anxiety without getting overwhelmed. The mix of CBT, DBT, EMDR, and somatic techniques was explained clearly, and the 20-minutes-a-day approach made it feel realistic to stick with. The narration is calm and steady, which really helped the material sink in. I also liked that the exercises are simple enough to try right away, especially during stressful moments. Overall, it’s a helpful audiobook for building emotional balance and resilience.

Easy to Listen to and Very Grounding

Something went wrong. Please try again in a few minutes.

Listener received this title free

I listened during quiet moments and appreciated how the narrator explained that no single therapy solves everything. That idea stayed with me and reduced pressure to rush healing. I felt more grounded afterward and would recommend the audiobook to listeners who prefer gentle guidance.

Calm Moments by Ear

Something went wrong. Please try again in a few minutes.
See more reviews