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Insulin Resistance Diet: A Short Guide to Control Blood Sugar, Reverse Diabetes and Lose Weight
- Narrated by: Russell Newton
- Length: 1 hr and 15 mins
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Summary
Insulin resistance might be the reason why you are sick and can’t lose weight. It can be cured and here’s how...read on.
By Richard Baker
If you’re frustrated and tired of trying out every kind of diet plan out there, but you still find yourself unable to lose weight, it’s most likely because of insulin resistance.
With millions of people around the world that have to live with insulin resistance, you’re not alone and there is a way out of it.
Insulin resistance is a hallmark of two very common conditions, metabolic syndrome and type 2 diabetes.
In fact, insulin resistance is a major driver of type 2 diabetes. The high blood sugar levels are caused by the cells not responding to insulin anymore.
Also, insulin resistance is a likely culprit for your inability to lose weight.
Insulin resistance could put you at risk for cardiovascular disease, diabetes, high blood pressure, raised blood sugar levels, cholesterol problems, and a myriad of other health complications.
Insulin resistance can be reduced and completely reversed with easy-to-make lifestyle changes outlined in this audiobook.
The solution to your health problems lies in this very audiobook, which contains the latest research on insulin resistance.
You’ll learn about everything that you need to become more insulin sensitive, as well as the foods that you should be eating, the foods you should avoid, why you need to exercise, and how to deal with possible side effects that may occur as part of going on an insulin resistance diet.
You’ll also be given useful tips to help you eat well even if you’re traveling or dining out so that you don’t lose track of your diet.
If you suffer from insulin resistance, want to lose that annoying belly fat or have Prediabetes, Type 2, Type 1, or love someone with diabetes...This audiobook is for you.
Why suffer the consequences of insulin resistance when you can avoid or reverse diabetes to reclaim your life, longevity, and freedom from expensive horrific drugs?
Here’s what you will experience after putting this audiobook to practice and fixing insulin resistance:
- Get rid of that annoying belly fat.
- Lose weight, look great and most importantly - feel great. Everyone will notice you new vitality.
- Normalize your blood sugar, end testing and forget it once and for all
- Be drug-free, save massive amounts of money, and avoid drug-induced side effects
- No more pain and other health issues cause by diabetes like risk for stroke, cancer, bad eye sight, amputations, etc.
- Live a long, vital life full of energy and zest for life
Are you ready to cure insulin resistance, lose belly fat and avoid diabetes? Get this audiobook today!
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What listeners say about Insulin Resistance Diet: A Short Guide to Control Blood Sugar, Reverse Diabetes and Lose Weight
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- Tumpa
- 08-07-19
A simple program that will work!
I've listen plenty of other audio-books about diabetes and most are pretty good. The thing I liked most about this audio-book is that it gives you all the information you need in just a few pages. Short and sweet and right to the point. I probably went through the whole book in less than 30 minutes. I highly recommend this short but informative audio-book to anyone who needs sound information about controlling and reversing diabetes by means of diet and exercise only.
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- Patrick R. Gibson
- 07-07-19
Healthy habits
This was a good listen, I've read plenty of health audio-books and magazines. This audio-book simplify how to get on the right track of losing weight in a healthy way and also goes in to detail about you blood sugar how how the way you eat and your activities are both part of how your body regulates it's blood sugar. I found it very insightful.
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- NATHAN CHURCHMAN
- 07-07-19
Great One!
I also am diagnosed with Diabetes just this month and I am very anxious to have some kind of a guide that would help me on what to do to control my illness. I am very very glad that I came to grab this audio-book as it would help me a lot to prevent further complications on my illness. I hope that when I try what I've learned here would lead me to a very positive result. This audio-book is worth recommending.
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- Mr M Hardman
- 04-08-19
Listen & Follow
All you need in this book to get the required information for a fruitful life
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- Stephen E. Brown
- 08-07-19
Now more aware of insulin's effects
The audio-book begins by simply explaining what insulin is, something I haven't thought much about before. Next it explains a way for food to process that will help your system manage an insulin level that doesn't go out of control causing fat accumulation. It even lists some great recipes which I am eager to try out, the old recipes I use are no good... I would recommend this audio-book to anyone looking for ways that haven't worked for them regarding weight loss.
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- Anonymous User
- 08-07-19
Extremely helpful!
I am looking for this kind of audio-book ever since and this is a great audio-book to have. Never had this thorough explanation of insulin resistance before. Chapter 2 is a complete guide and explanation. Chapter 3 a set of health evaluation. I am going to show this to my mother and father. They must be aware of this and prevent it. Kudos!
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- Eugenie C. Clark
- 08-07-19
Good!
There is a gloomy forecast in the very beginning of this audio-book. Honestly speaking, I have some concerns about diabetes regarding myself. You know, my grandma had a diabetic disease. Moreover, I have that addiction to pastries. They are anxious signs, aren’t they? I appreciate simple and direct meal plan from this audio-book. Recipes include all needed information about macro- and even micronutrients ratio. As well as cook time and quantity of portions. Breakfast meatballs and avocado chicken soup are my favorites for now.
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- Marie L. Johnson
- 08-07-19
Great ideas and recipes.
If you have someone in your life who has issues with insulin and needs a special diet, this audio-book will help you out. You'll get some great ideas.
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- Kathrine
- 08-07-19
Easy and Quick
Great audio-book - easy to understand. Excellent approach and information. This audio-book was on sale. I bought it hoping it would provide me with all the information I need to get started on a diet to lose stubborn weight gain. The audio-book delivered. Easy to listen and Quick. Forewarned is forearmed. An excellent content guide audio-book from the Author.
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- James Calloway
- 07-07-19
Easy, Informative, and Necessary!
Most people don't know how their very own body works, but thanks to this audio-book, I have a better understanding of the inner workings of the cells in my system. Moving above the simple grasping, the audio-book offers a myriad of easy habits that will help undo the wrongdoings we've done to ourselves to avoid any tragic endings. And the audio-book doesn't just tell you to do these things, it provides reasons WHY each habit is so important and how it contributes to the overall well-being of our bodily functions. So, if you care about yourself, then I highly recommend this audio-book. It's an easy listen packed with loads of important information. Take care of your body! It's the only one you got!
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