The Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else. A manifesto designed to help you establish boundaries, take control, and only let into your life what you truly value, written and narrated by a woman who chooses to do exactly that every happy, contented day of her life.

When the day finally comes for Annie to marry Alexander, the last thing she expects is to be left standing at the altar. She was so sure he was Mr Right. Now, she has no idea how she could have got it so wrong. After a chance meeting with Patrick, an old friend who reminds her of who she used to be, Annie takes a vow of her own: she’ll say yes to every opportunity that comes her way from now on. Could a spontaneous trip with Patrick be the way to mend Annie’s heart? She’s about to find out as she embarks on her honeymoon - with a man who’s not her husband.

A survive-and-thrive memoir from blogger and social media influencer Laura Jane Williams. When the man Laura Jane Williams thought she'd wed dumped her and married her friend, she was devastated. Empty. Drinking too much, sleeping around, and moving from place to place in a refusal to put down roots, she tried to fill the void - the gaping hole - that heartbreak had left behind. She wanted control. To grab life by the balls. To live boldly. But she rapidly learned it wasn't that simple.

Penny Bridge has always been unlucky in love. So she can’t believe it when she meets a remarkable new man. Followed by another. And then another. And all of them want to date her.

Nadia gets the 7.30 train every morning without fail. Well, except if she oversleeps or wakes up at her friend Emma’s after too much wine. Daniel really does get the 7.30 train every morning, which is easy because he hasn’t been able to sleep properly since his dad died. One morning, Nadia’s eye catches sight of a post in the daily paper: To the cute girl with the coffee stains on her dress. I’m the guy who’s always standing near the doors.... Drink sometime? So begins a not-quite-romance of near misses, true love and the power of the written word.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation.

Anya Hindmarch is a mother of five, stepmother, entrepreneur and globally renowned businesswoman. In If In Doubt, Wash Your Hair, she shares what she has learned during her busy and eclectic life, what she still worries about and what advice she has received along the way. From practical tips and quick fixes to profound observations about confidence and creativity, this inspiring handbook will show you how to live a little better - and why sometimes, the answer can be as simple as washing your hair.

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

When she was a teenager, Zoë Frixos fell in love with Simon Baxter, her best friend and the boy next door. But his family moved to America before she could tell him how she felt and, like a scratched record, she’s never quite moved on. Now, almost 20 years later, Simon is heading back to London, newly single and as charming as ever. 

Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature. 

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness and our unconscious beliefs and fears.

A totally vulnerable, deeply real, and delightfully humorous story set in Jamaica, New York, and Italy. What the Hell Am I Supposed to Do with My Life?! takes you on a journey from depression and anxiety to peace, purpose, and magic in today's modern world.

Addressing some of the specific challenges female entrepreneurs face, That’s What She Said provides women with game-changing advice for every step of the process - from the germ of a business idea to making your first million (or two)! It’s fantastic hearing about inspirational women who’ve reached the dizzy heights of Oprah Winfrey, Marie Forleo or Sheryl Sandberg - but what if that’s not your ambition? What if success, for you, looks completely different? 

An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways we avoid pursuing our dreams and reaching our goals. She also knows how to "get it done". Start Right Where You Are is an easy-to-hear, easy-to-do guidebook for anyone who wants to change their life but doesn't know where or how to begin.