How to Stop Feeling Like Sh*t cover art

How to Stop Feeling Like Sh*t

14 Habits That Are Holding You Back from Happiness

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

How to Stop Feeling Like Sh*t

By: Andrea Owen
Narrated by: Andrea Owen
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £17.69

Buy Now for £17.69

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling author of You Are a Badass​

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Owen's book kicks women’s gears out of autopilot and empowers readers to create happier, more fulfilling lives. Personal Development Personal Success Self-Esteem

Listeners also enjoyed...

 Stop Letting Everything Affect You cover art
The 5 Second Rule cover art
Take Control of Your Life cover art
The Let Them Theory cover art
Making the Shift cover art
The Joy of Less cover art
Believe IT cover art
Powerful: Be the Expert in Your Own Life cover art
Leap Year cover art

Critic reviews

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance."—Jen Sincero, bestselling author of You Are a Badass
"Andrea Owen [is] an expert at calling bullshit on behaviors and thinking that keep women stuck, unfulfilled, and unhappy . . . How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!"—Debbie Reber, New York Times-bestselling author of Differently Wired and Doable
"I found myself nodding along as I was reading, knowing that I too have some of "The Complications" within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Sh*t to all my girlfriends!"—Rachel DeAlto, author of Relatable and Flirt Fearlessly
"Andrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviors that keep smart and capable women stressed out and living with expectation hangovers!"—Christine Hassler, author of Expectation Hangover
"After reading How to Stop Feeling Like Sh*t, I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing."—Dr. Eris Huemer, star of Bravo's LA Shrinks and author of The Break-Up Emergency
All stars
Most relevant
loved it very inspiring and one that I will definitely read again ! ! !

Good Book

Something went wrong. Please try again in a few minutes.
Loved it listened to it commuting to work. Made better able to face the day .

Uplifting book

Something went wrong. Please try again in a few minutes.
I have been following Andrea's work since 2014 when I stumbled upon her podcast by chance. Since then I have listened to every episode, hearing her grow as a coach, a leader and an amazing woman. She has inspired so much positive change in my life and I'm so grateful for the work she does.

I came to this book at a time of personal and professional turmoil, feeling like much of what I'd built was unravelling and I didn't know what had happened. This book made me realise how many of my "old habits" has snook back in and has been so useful in beginning my journey to stop doing things that make me feel like shit!

Thank you Andrea for your excellent book

Just what I needed

Something went wrong. Please try again in a few minutes.
Simply Fantastic ! the way Andrea delivers the information with lightness and humour worked SO well for me . I laughted our loud and nodded during so much of it as if I was sitting chatting to a friend . I will be listening again and again . There is so much useful information for personal development - I would recommend highly

Loved this

Something went wrong. Please try again in a few minutes.
I love listening to Andrea's podcasts so I decided to download this audiobook. Andrea sets everything out clearly, giving examples from her own experiences and posing questions to get you thinking about the things that are making you feel unhappy. Her honest accounts of her own struggles and mind-set shifts help to illustrate the points she makes and shows that, with conscious effort, you can learn to take responsibility for having a more balanced outlook. I was surprised by how many of these habits I do without realising and I've found the tips Andrea shares really useful. I also appreciated her honesty about there not being a quick fix magic solution to feel happier but that consistent mindful action pays dividends - something really refreshing in a time where everyone has the one thing that can fix all your problems! The PDF with the questions for each chapter was useful too and I found it really helpful to make notes and see where I was bringing myself down and shift the focus without feeling judgemental of myself.

I'm glad that Andrea narrated this audiobook herself; it's like having an honest, supportive friend telling you what you probably already know but haven't faced up to yet. A great listen!

An insightful book with lots of practical advice

Something went wrong. Please try again in a few minutes.
See more reviews