How to Pivot from Burnout to Balance cover art

How to Pivot from Burnout to Balance

The 7-Step Science-Backed System to Recharge Your Energy, Reduce Stress and Thrive—Without Overhauling Your Life

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About this listen

Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.

Inside This Book, You’ll Discover:

The 3 hidden causes of burnout (it’s not just stress or overwork) and how to fix

A simple 7-step recovery system backed by neuroscience and real-life success stories

Why rest alone won’t cure burnout—and what actually works instead

How to set boundaries without guilt (even if you’re a people-pleaser)

A powerful mindset shift that makes balance effortless—no matter how busy you are

How to regain motivation and joy in your work and personal life

Fast, actionable recovery techniques you can implement in just 10 minutes a day

How to spot early warning signs of burnout so you can prevent it before it starts

A 30-day burnout recovery challenge to help you start making changes immediately

This book isn’t just about burnout recovery—it’s about reclaiming your life, energy, and happiness. Whether you’re a busy professional, entrepreneur, parent, caregiver, or high achiever, you deserve to thrive—not just survive.

©2025 Andrea Sinclair (P)2025 Andrea Sinclair Personal Development Personal Success Stress Management Inspiring

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This audiobook is a practical guide to regaining energy. It combines knowledge about burnout, mental resilience and motivation in accessible, inspiring chapters. I highly recommend it!

I'm satisfied with this audiobook

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Listener received this title free

I really enjoyed this audiobook, the author writes in a clear, honest and relatable way. The practical steps and insights helped me rethink how I approach work, stress, and self care. It’s not just motivational - it gives real strategies to make change, even if you’re feeling exhausted or stuck.

No more overwhelm!

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Listener received this title free

I had the opportunity to listen to this audiobook as I'm entering the burnout stage. What I really like about this book, is it's not just the author saying take a break. Take a day or two off and you'll be fine. No. This book helps get to the root of what's causing the burnout in the first place. From understanding what burnout even is to creating healthy boundaries that won't push your friens and family away, this book seems to really understand how to fix the underlying problem. I'm excited to put some of the strategies in place and simply be aware of what's going on to help me get out of this slump and prevent it from happening in the future. Happy to have this in my collection!

Useful Resource

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Listener received this title free

This audiobook was just what I needed. The calm voice, simple steps, and relatable advice helped me feel more in control and less overwhelmed. Great for anyone feeling burned out or exhausted.

Helpful and practical guide

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Listener received this title free

Andrea doesn't waste your time with 'feel-good' nonsense or impossible lifestyle overhauls. Instead, she delivers a seven-step system that acknowledges you have bills to pay and responsibilities that can't just be swept aside. What struck me most is how this guide helps you recognise burnout for what it really is. Not just 'stress' with a fancy name, but a genuine condition. The neuroscience backing also makes it credible, and real-life success stories prove this isn't theoretical, wishful thinking.

If you're tired of burnout advice that assumes you live in a wellness retreat instead of the real world, this is your answer. It's practical, achievable, and respects that you're already doing your best. Lord knows many of us are just knackered.

Highly recommended for real solutions, not pretty little impractical platitudes.

No Meditation Retreats Required (at last!)

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Listener received this title free

Andrea Sinclair delivers a compassionate, science-backed roadmap that offers real hope and practical tools for anyone feeling overwhelmed and depleted. This book stands out because it doesn’t just talk about burnout, it gives you a doable 7-step system that fits into real life, even if you’re juggling work, kids, and/or caregiving. I was especially impressed by the focus on neuroscience and the small, 10-minute daily changes that truly helped me feel more balanced and energized.

Guilt free boundary strategies

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Listener received this title free

That bit abt micro boundaries? Had me nodding like, yup! that's me!! I've made it a rule to mute my notif every time I am off work or in my own chill zone.. it's like putting up a lil' do not disturb sign for my peace. Hearing it validated in the book made me realize i wasn't just ya know being extra.. I was actually protecting my energy.

A reminder that setting boundaries isn't extra

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Listener received this title free

As a busy professional, this book help me rethink balance. I practically like the 7-step system that this book introduce, the structure it provided give me the needed framework for me to apply to day-to-day. The narration of this book is also nicely done, very clam to listen to. I would recommend this book who is looking to refresh their perspective of productivity and balance.

Game changer

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Listener received this title free

I listened to How to Pivot from Burnout to Balance during my commute, and honestly, it felt like Andrea Sinclair was speaking directly to me. As someone juggling a full-time job, parenting, and everything in between, I’ve been feeling completely drained lately, but this audiobook gave me real hope without the usual “just quit your job and meditate for an hour a day” kind of advice.

I’d definitely recommend giving this a listen!

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Listener received this title free

I was feeling totally drained and didn’t know what else to try, but this book made things click. It’s super easy to follow and gave me simple steps that actually helped me feel more like myself again. No fluff—just real advice that works. I’m so glad I found it!

I Really Needed This Book

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