Have you ever walked into a fast food restaurant planning to grab something small and left with a super-sized meal, dessert, and maybe even a toy? It’s not just you—and it’s not just coincidence. Fast food chains are experts at subtly influencing your decisions. They use colour, smell, sound, urgency, and emotional cues to encourage you to spend more, eat more, and keep coming back. These techniques aren’t random—they’re carefully crafted psychological strategies designed to benefit the company far more than the consumer.

In How Fast Food Restaurants Manipulate You, Elira Fontaine exposes the tricks behind the tray. This revealing and thought-provoking guide walks you through ten of the most common tactics used by fast food chains to nudge your choices and empty your wallet. You’ll never look at a “limited time offer” or a value meal the same way again.

This book takes you behind the scenes of the fast food industry’s most manipulative practices, including:

• Mouth-watering menu photos designed to make you crave before you even feel hungry
• Upselling techniques like “Would you like to go large?” that sound like friendly suggestions but are carefully calculated scripts
• Combo “deals” that confuse your sense of value and lead you to spend more for less
• Speed and convenience that push you to order fast and think less
• Colour psychology, especially the use of red and yellow, to stimulate appetite and create urgency
• Scent marketing that wafts the smell of fries or grilled meat toward you to trigger desire
• False urgency tactics, like limited-time offers, to get you to act quickly without thinking
• Marketing aimed at children, from toys to playgrounds, creating brand loyalty before they can even spell it
• Health halos, where items like salads seem healthy but come loaded with hidden calories
• Charm pricing and decoy tactics that guide your eye—and your order—to more profitable items

With every chapter, Fontaine pulls back the curtain on a different strategy, helping listeners understand not only what the trick is, but why it works—and how to spot it before it affects your choices. The book is written in a clear, engaging style, making complex marketing psychology accessible and eye-opening for a wide audience. Whether you’re a curious consumer, a parent, a student, or simply someone who’s tired of being tricked into buying more than you want or need, this book arms you with insight and awareness.

But this isn’t just about blaming the burger chains. It’s about reclaiming your autonomy. By understanding how these tactics work, you put yourself back in the driver’s seat. You’ll learn to pause, question, and make intentional decisions—even in environments designed to bypass your better judgment.

How Fast Food Restaurants Manipulate You is more than a deep dive into marketing—it’s a handbook for resisting manipulation in one of the most common areas of everyday life. Once you see the tricks, you can’t unsee them. And once you learn how they work, you can make food choices based on what you want—not what the menu, the smell, the colours, or the friendly cashier are subtly suggesting.

This book will empower you to:

Recognise the psychological traps at play in fast food environments

Save money and make smarter purchasing decisions

Teach children how to spot marketing manipulation early

Approach every fast food visit with more awareness and less regret

So next time you hear, “Would you like to go large?”—you’ll know exactly what’s really going on.