Listen free for 30 days

Hotel Room Workout

Narrated by: Ellen Barrett
Length: 28 mins
3.5 out of 5 stars (3 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome!
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify

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  • Overall
    4 out of 5 stars
Profile Image for Elaine
  • Elaine
  • 29-06-06

short but worthwhile

This workout is a moderate one, but it does warm up your muscle and helps destress. It's good to have on your iPod when your workout options are limited.

10 of 10 people found this review helpful

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    4 out of 5 stars
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    4 out of 5 stars
Profile Image for Marie Evans
  • Marie Evans
  • 12-07-17

QUICK Full-body Workout

This is an accessible but challenging workout. It's great when you have limited time, space, or equipment.