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  • Summary

  • Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

    This version of Hello Sleep features a UK Male voice with Waves in the background. However, if you would like to change your choices, Hello Sleep allows you to choose different voices (UK Female, UK Male, US Female, UK Male) and different background (Cicadas, Silence, Thunderstorms, Waves, White Noise) to customise the meditations to your exact preferences.

    This series was produced by Rohan Gunatillake and is narrated by Rex Anderson, Sam Deveraux, Stacey Glemboski, and Lucy Gunatillake.

    As an podcast - free for members - when you add Hello Sleep to your library, you'll get 14 episodes, including 12 meditations.

    Please note, episodes 12, 13 & 14 deliberately contain no background sound effects.

    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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Episodes
  • Oct 18 2018

    In this introductory episode, Rohan Gunatillake explains how the Hello Sleep meditations work and provides useful information about sleep and mindfulness, all with the goal of getting you a good night’s sleep.

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    10 mins
  • Oct 18 2018

    Sleep Hygiene provides examples of simple habits and actions you can take to help your body and mind be more receptive to sleep. Rohan shares practical tips and tricks that can help you set the stage for a good night’s rest.

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    7 mins
  • Oct 18 2018

    In this meditation, you will be guided through a technique designed to encourage relaxation called a Body Sweep.

    With this method, you scan your body, starting from the face and ending at your toes, noticing any tension and giving yourself permission to relax.

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    13 mins

What listeners say about Hello Sleep: UK/Male/Waves Background

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  • Overall
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best sleep ever

I have always had trouble sleeping and now the passes week I have had every night a full undisturbed sleep. I highly recommend this to everyone you has trouble.0

2 people found this helpful

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don't bother

tbh this is the worst audio book I've downloaded. listening to the free preview sample was better than bothering with the full audio download!

1 person found this helpful

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Male sleep

Struggled to finish it, but I'm female so maybe that had something to do with it.

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Listen every night

I chose English male with background waves sound. I listen to a track almost every night and very often do not hear the end as I get to sleep so easily ( usually a struggle) when listening to one of these tracks. Love it

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great

Nice voice and great advices. Each topic covered is very interesting and it helps you get a good sleep.

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Great for helping to sleep

so this isnt my sort of thing normally, and usually i just use a story to help me sleep, however I can sometimes still be awake an hour later!

so thought I'd tried this..

now...the content is cheesy...but the 20minute one I am rarely awake at end of the 20mins...voice is soothing, and I find the long pause between his speaking seems to help...

give this a go...even if it's not your sort of thing...its worth it if you have trouble sleeping!