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Hello Sleep: UK/Male/Thunderstorms Background cover art

Hello Sleep: UK/Male/Thunderstorms Background

By: Audible Original
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  • Summary

  • Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

    This version of Hello Sleep features a UK Male voice with Thunderstorms in the background. However, if you would like to change your choices, Hello Sleep allows you to choose different voices (UK Female, UK Male, US Female, UK Male) and different background (Cicadas, Silence, Thunderstorms, Waves, White Noise) to customise the meditations to your exact preferences.

    This series was produced by Rohan Gunatillake and is narrated by Rex Anderson, Sam Deveraux, Stacey Glemboski, and Lucy Gunatillake.

    As an podcast - free for members - when you add Hello Sleep to your library, you'll get 14 episodes, including 12 meditations.

    Please note, episodes 12, 13 & 14 deliberately contain no background sound effects.

    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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Episodes
  • Ep. 1: Introduction

    Ep. 1: Introduction
    Oct 18 2018

    In this introductory episode, Rohan Gunatillake explains how the Hello Sleep meditations work and provides useful information about sleep and mindfulness, all with the goal of getting you a good night’s sleep.
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    10 mins
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  • Ep. 2: Sleep Hygiene

    Ep. 2: Sleep Hygiene
    Oct 18 2018

    Sleep Hygiene provides examples of simple habits and actions you can take to help your body and mind be more receptive to sleep. Rohan shares practical tips and tricks that can help you set the stage for a good night’s rest.
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    7 mins
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  • Ep. 3: Body Sweep

    Ep. 3: Body Sweep
    Oct 18 2018

    In this meditation, you will be guided through a technique designed to encourage relaxation called a Body Sweep.

    With this method, you scan your body, starting from the face and ending at your toes, noticing any tension and giving yourself permission to relax.
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    14 mins
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Meditation Sleep Disorders
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What listeners say about Hello Sleep: UK/Male/Thunderstorms Background

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Profile Image for Rebecca K.

Well worth a listen

After struggling with insomnia due to medication and being on sleeping tablets I wanted to find ways to improve my sleep naturally. This gives you lots of ideas and ways to sleep. My personal favourite was the body scan which was one of the first episodes, I listened to the others but kept going back to that as it worked so well.

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1 person found this helpful

  • Overall
    5 out of 5 stars
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Profile Image for Milva Mihaylova

Soothing and calming

Most of the time it's the narrator's voice and the rain & thunders in the background that actually put me to sleep, not the meditation exercises themselves :) I wish Audible would allow me to queue more than one episode because on some days I need a bit longer to listen.

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  • Overall
    1 out of 5 stars
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Profile Image for CookiesInDorset

I would love to give this more stars, but...

AUDIBLE please fix this!! I start with the body sweep and and am almost asleep but due to no continuous play of the content I technically have to 'wake up' to play the next part. Not very sleep inducing at all! Your audible shows should play continuously, or at least have a 'queue' or play next function like podcasts do.

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8 people found this helpful