Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.
This version of Hello Sleep features a UK Male voice with Silence in the background. However, if you would like to change your choices, Hello Sleep allows you to choose different voices (UK Female, UK Male, US Female, UK Male) and different background (Cicadas, Silence, Thunderstorms, Waves, White Noise) to customise the meditations to your exact preferences.
This series was produced by Rohan Gunatillake and is narrated by Rex Anderson, Sam Deveraux, Stacey Glemboski, and Lucy Gunatillake.
This is an Audible Original Podcast. Free for members. You can download all 14 episodes to your Library now, including 12 meditations.
Please note, episodes 1 & 2 on every version are introductions and are narrated by Rohan Gunatillake.
Please note, episodes 12, 13 & 14 deliberately contain no background sound effects.
What listeners say about Hello Sleep: UK/Male/Silence Background
Reviews - Please select the tabs below to change the source of reviews.
- Ms Kathryn Chorley
Brilliant - had this for a few months and use it every night. lovely reading voice, very reassuring and relaxing. Many thanks.
1 person found this helpful
Not for me !
struggled with it just didn't help at all now I've got to make sure I've got 15 words