Emotional Self-Regulation for Adults with Anxiety, Depression, ADHD, APD, BPD, OCPD, Schizoid, and Sensory Processing Disorders
If you downloaded this book to better help with your self-regulation as an adult, you're in the right place! Many adults find themselves in their adult life, feeling like they still haven't mastered their abilities to self-regulate and control their emotions appropriately. There are many emotions that we struggle with each and every day, like anger and anxiety. The drug companies are making billions of dollars a year off our search for better ways to self-regulate our emotions and to feel better when things seem to "go wrong" in our lives, and we struggle to cope.
But do we have to take drugs? There must be a better way to self-regulate our emotions without self-medicating, right? Yes, there are better ways. We will discuss why you are feeling the way that you are feeling, and more importantly, what you can do to help yourself feel better in the moment. We will help give you tools to deal with other people, to cope better with your life, to better regulate your moods in the moment, to ensure you have the resources that it takes to live your life better than you are living today, and hopefully give you a little encouragement on the way!
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this book clip gives a great intro to some sensory conditions that may lead to emotional disregulation but it does not offer any tangible concrete tools for those of who need guidance in typical day to day interactions.