The ketogenic diet is more than just another low-carb diet - it is a type of diet designed to encourage your body to burn stored fats for fuel, thus helping to improve your overall health and, potentially, speed your weight loss. The ketogenic diet has also been linked to relief from or reversal of symptoms for a number of serious health conditions including type 2 diabetes, epilepsy, and even cancer. If you are curious about what the ketogenic diet is and what it can do for you, this book is the perfect place to start.
Within this book, you will find the following:
By the time you finish this book, you will have a basic understanding of what the ketogenic diet is and how you can incorporate it into your life.
I have loved most of my Audible Purchases sadly not this one. It was like someone giving you a list of ingredients but no cooking instructions! You could not begin a Ketogenic diet after reading this book as there is no information or even mention of macros that I know my friends doing Keto diets use all the time. Very disappointing.