Sort Your Life Out 'Think Yourself Slim' Step 4
Step 4 is about putting what you've learnt and practices into real life. Without having to think about it, you will begin to eat, exercise, think and feel like a slim, fit, healthy person.
Sort Your Life Out 'Think Yourself Slim' Relaxation & Transformation
The Relaxation and Transformation session is about taking some time out for you - you deserve it! It will help you reprogram your mind and assist, support and reinforce all the new thoughts and behaviours you will be taking on to ensure you lose weight and keep it off forever.