Depression is a widespread condition that countless people around the world face. It can ruin your enjoyment of life, stop you from achieving your dreams, and can even manifest as panic attacks, anxiety, and constant overthinking. But now, this ultimate guide uncovers the secrets to beating depression and living the life of your dreams.

Even if you are completely new to Reiki, this audiobook will give you the confidence to get started!

The special thing about this audiobook is that it will really help you to take control of your thoughts, actions, impulses, and fears. How do I know it? Because this manual outlines several methods for clearing your mind such as meditation, exercise, creativity, and music; it goes into the benefits of each, backed by research and the scientific method while stressing self-awareness and self-worth the most.

The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. 

With Healing: Heal Your Mind, Heal Your Body, Love Your Life, you'll learn how to move beyond your commercial health options. Perhaps it's time to look at more holistic ways to achieve well-being. Your body and mind control how you feel - much more than you might imagine. This book tells you how to heal your mind and body at the same time because they are part of the same equation.

In this bundle, you will learn about yoga practice, chakras, energy work, and stress management. Millions of people around the globe are suffering from stress, aches, and pains, often as a direct result of the way the modern world works. This bundle contains proven steps and strategies about Yoga poses, meditation awakening the third eye and how to stop overthinking and worrying. 

Have you been struggling to make it through your days and lead a normal life these days but have a hard time achieving that because stress, anxiety, and "life" just get in the way? And have you heard that meditation is an ideal solution to your challenges but are curious to know how to adopt it to turn your life around? You are about to discover how to leverage the power of guided meditation to transform your life positively!

CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well. 

If you're like me when I first started working on the activation and awakening of the third eye, you're probably frustrated that you can't seem to find a clear structured plan on how to open and activate the third eye and all the different steps you need to take before, during, and after opening your third eye chakra. You will then find yourself lost and unable to find the solution anywhere. That's why I've decided to make this book.

Practicing mindfulness can make you happier, healthier, and more productive than ever. This audiobook will teach you how to take control of your thoughts, stop worrying, relieve stress, and embrace a more peaceful way of living. Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this audiobook, you will gain control over your life.  

You are about to discover how to unlock and unleash the full power of kundalini awakening! By virtue that you are here, it is likely you are already sold to the idea of kundalini awakening and are curious to awaken yours but have all manner of questions....How do I awaken my energy to overcome anxiety, be positive and confident? What does kundalini awakening entail? Is kundalini awakening safe? Where do I begin? If you have these and other related questions, this audiobook is for you....

Have you always been curious to tap into the power of higher faculties of your existence so you could maybe have out of body experiences, have psychic abilities, have visions of the future, precognition, and more and have come across information that the third eye could be the gateway to all that and more?

Psychic energy and power are knowing or feeling something, even if you have no logical reason to do so. It can be a frequency or vibration that you feel, a quiet voice that speaks to you in your mind or even an image that jumps to your mind. This can pass through many different senses, such as sound, sight, touch, or taste. This is a useful skill to have, and we should always pay attention to these insights.

Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? We all have our inner critics, and we all care about what other people might think of us, but sometimes our inner critic becomes too overwhelming and we start worrying too much, and it interferes with our daily lives like in our jobs, our interactions with our family and friends, and when we go out in crowded places.

Expose the secret healing techniques that has been used by healers for thousands of years! Doctors have been recommending us for years to swallow a pill when we are in pain. TV is advertising happy people that were able to enjoy a relief only with a particular medicine. It seems like you're insane if you believe that an alternative exists.... But here's the truth. An alternative DOES exist. And it can be much more beneficial than the pills that you buy at the pharmacy....