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Happiness...and How to Get It

By: Mary-Ann Ochota, Charlie George
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  • Summary

  • Happiness tips to improve your life. Designed by experts, tested by our presenters.

    Each week on Happiness...and How to Get It, comedian Charlie George and anthropologist Mary-Ann Ochota dive into a topic, trend or technique and ask vital questions, like: where has this idea come from? What’s the evidence? And is this more or less effective than a custard cream and a cuppa.

    They’ll speak to world-class experts, try some self-experimentation and discuss the science behind the headlines. The result? Practical advice to help make you happier.

    A Listen production for Audible Originals.
    ©2020 Audible, Ltd. (P)2020 Audible, Ltd.
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Episodes
  • Ep 1: Making Friends With Stress

    Ep 1: Making Friends With Stress
    Nov 30 2020

    Can stress be useful? And how can you keep it under control? 

    Dr Ayan Panja offers practical tips on how to master your brain’s ‘fight or flight’ response.
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    37 mins
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  • Ep 2: Force of Nature

    Ep 2: Force of Nature
    Dec 7 2020

    How to harness nature's awe-inducing powers to make you happier, with psychologist and author Claudia Hammond.
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    30 mins
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  • Ep 3: Digital Detox

    Ep 3: Digital Detox
    Dec 14 2020

    ‘Mind medic’ Dr Sarah Vohra busts some myths about screen time and gives her top tips for a digital detox. 
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    34 mins
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Mental Health Psychology
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What listeners say about Happiness...and How to Get It

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Profile Image for NLEA939

Easy listen

Found this podcast a great listen while working or just chilling out. Light topics so nothing to fry your brain but interesting theories.

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1 person found this helpful

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Profile Image for Suzanne

Love it :)

Loved it listening while I'm working from home in lockdown and some great tips on relieving stress, laugh more and take time out to think but not let those things distract you when working.

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8 people found this helpful

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Profile Image for HAYLEY

Great listen and funny content

Was a great listen and learnt lots of new ways to acheive happiness. Presenters were entertaining 🤣 and was a nice easy listen to go to and from work with. would highly recommend.

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Profile Image for Scott69

Fantastic easy listen and really insightful

Really worth a listen lots of facts and easy to listen to with really good presenters

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2 people found this helpful

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Profile Image for Amazon Customer

Fun and informative to listen to

Easy to listen to the conversational style of podcast. With good, research based ideas to try to manage stress. I'll be giving the worry hour a go!

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Profile Image for Sarah

loved it!

really enjoyed this & wish there were more episodes! useful tips, delivered with wit! Practical not preachy!

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Profile Image for Emma

Great!

Really enjoyed this podcast series. Informative and enjoyable. Hope there is more coming! Would recommend a listen.

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Profile Image for Ima

I wish for more

This is a fantastic series of discussions. I listened to one episode every morning while taking a walk. I wish I could listen to more episodes from them. They present with joyful voices that is so warm. It's also interesting how they organize the delivery. You get to listen to know what they know about a topic, a discussion from an expert in the field on that topic, a scientific study, and presenters trying out some methods for a week and giving the feedback. Such a nice way to keep the curiosity on top.

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Profile Image for Miss HL Hewitson

Best Podcast I’ve Listened to

LOVED everything about this podcast. Funny and informative. I’ve listened to a lot of self-help books and it was great to learn new things from this series. PLEASE make more.

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Profile Image for MR M F WILLIAMS

Some good content but very irritating to listen to

Like... Every... Like... Other... Like.. Word.. Like.. Is...like... like 🙄 experts are okay but delivery just doesn't suit me when I'm listening carefully.

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2 people found this helpful