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Handling Your Emotions

Emotional Intelligence as a Gift, Being Your Best Self, and the Power of Self-Compassion

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Handling Your Emotions

By: E. J. Mattson
Narrated by: Adam Lofbomm
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About this listen

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teaches:

  • How to recognize your emotions before they take over
  • Strategies to maintain equilibrium
  • Somatic awareness activities
  • Mindfulness exercises

This book is almost more than just a handbook of techniques. It explores:

  • Mindset...and how to maximize yours!
  • Emotional intelligence...and its application!
  • The science of emotions
  • Accessible review of the terms and concepts used when talking about emotional well-being

Here you have found a structured resource which provides:

  • quick find advice on specific emotional experiences
  • in depth conversation on the science of emotions
  • coaching on how to maximize mindset
  • a concrete guide to emotional intelligence
©2022 Coffee Bean Press LLC (P)2022 Coffee Bean Press LLC Emotions Personal Development

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