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Guided Mindfulness Meditation Series 2

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Guided Mindfulness Meditation Series 2

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
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Summary

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.

©2002 Jon Kabat-Zinn (P)2002 Jon Kabat-Zinn Alternative & Complementary Medicine Meditation Spirituality
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but the chapters are all a mess. for instance the mountain meditation, which is beautiful, is "chapter seven". they need to reformat these, this is true for the whole three volume series. especially as this is for guided meditation so you are to regularly return to random chapters. come on, its a five minute job for a publisher!

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