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Summary

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

 Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher. 

©2002 Jon Kabat-Zinn (P)2002 Jon Kabat-Zinn

What listeners say about Guided Mindfulness Meditation Series 2

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  • Kindle Customer
  • 06-04-21

Good stuff but needs track listings

Audible should be able to include track listings in their audio offerings.
FYI
1. Sitting Meditation 1 - 10 Minutes
2. Sitting Meditation 2 - 20 Minutes
3. Sitting Meditation 3 - 30 Minutes
4. Lying Down Meditation 1 - 10 Minutes
5. Lying Down Meditation 2 - 20 Minutes
6. Lying Down Meditation 3 - 30 Minutes
7. Mountain - 20 Minutes
8. Lake - 20 Minutes
9. Silence With Bells 5, 10, 15, 20, 30 Minutes
10.Silence With Bells At Random Times 30 Minutes
11 Mountain 2 Minutes 40 Seconds

7 people found this helpful