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Green Smoothie Recipe Book
- Narrated by: Betty June
- Length: 42 mins
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Green Smoothie Recipe Book
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Summary
One smoothie a day - made from green vegetables such as kale, cucumber, celery, and spinach - works wonders for your organ health, immune system strength, and weight loss.
Why drink green?
Green, leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.
By blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens than you could possibly eat in one sitting.
The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt.
All smoothies are under 300 calories, have five or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals to enjoy your day.
Every recipe contains nutritional information to help you plan your meals and meet your dietary needs.
All recipes are grouped into main categories:
- Weight Loss Smoothies
- Alkaline Smoothies
- Detox and Cleansing Smoothies
- Antioxidant Smoothies
- Green Smoothies (Fruit-free)
- Smoothies for Digestive Health
A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to processed multivitamin supplements.
Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet, overall. Green Smoothie Recipe Book gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results. It will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet.
It is a simple path to a newer and healthier you!
What listeners say about Green Smoothie Recipe Book
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Overall5 out of 5 stars
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- Allen
- 03-10-19
Delicious combinations
There are lots of delicious combinations that are fully loaded with all the right nutrients and vitamin your body needs to function at it's best! Once I've found a way to incorporate fruits and veggies into my daily eating habits, I've been stocking up on all different types of produce.
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Overall5 out of 5 stars
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- Acton
- 26-08-19
Best Smoothie Book Ever!
All the recipes are simple, healthy and most importantly taste great. Has a lot of very good tips. Well worth buying.
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1 person found this helpful
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- Mason
- 02-10-19
Great recipes
The recipes are easy to make and there is certainly plenty of variety for those who like to juice or those who prefer to smoothie. I think the only thing that would improve the book are photos, but other than that, it's a solid smoothie book with great recipes.
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- Jessica
- 23-08-19
Green Smoothie
If you are interested in making green smoothies a part of your life, then this is the book to have. Lots of variety in the recipes, and they taste great! I have a green smoothie almost everyday, and I feel better for it.
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16 people found this helpful
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- Ebbe
- 26-08-19
Great for Beginners
After listening this book, I did my research on the suggested blenders, so I decided on a Vitamix. The book is simple to follow and gives you plain explanations on what to put in your smoothie and explains health benefits. This is the only smoothie book you will need. Trust me its amazing and thankful I bought this book and invested in a new versatile blender.
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- Erfan
- 26-08-19
This is a great book full of info about smoothies
This is a great book full of info about smoothies and nutrition, and it's so well put together that it's a fun read as well as informative. I have a smoothie every morning and was looking for new recipes and ideas so I'd have variety in the morning. This book's recipes are great and also a starting point for some of my own creation. Love it!
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- Barton
- 04-10-19
love this book
New to juicing and love this book! Tons of recipes and beautiful photos. It really helped jump start me on using my new juicer and in feel like it’s the only book I need. Highly recommend.
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- Jacob
- 18-10-19
Love it!
Green Smoothies for Life is an amazing book that gives you a 30 day plan to start your healthy lifestyle.I also bought The 10 Day Green Smoothie Cleans last year and lost 61 pounds. Viktoria's plan works. I would recommend the book to anyone looking to improve their quality of life and lose weight.
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- Alex
- 21-08-19
You have to be ready to change.
This book is amazing, I have tried so many different ways to loose weight. This book is the truth. I am telling everyone I know about this
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19 people found this helpful
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- Cooper
- 02-10-19
Super tasty
I'm not a person who really likes greens but I do know they are good for us so I bought this book and it's been such a great purchase and help me understand and helping me to make drinks that are actually really good so what do you like greens or not this book will help you and making great recipes and keeping you very healthy.
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