Getting unSTUCK cover art

Getting unSTUCK

Five Simple Steps to Emotional Well-Being

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Getting unSTUCK

By: Shira Gura
Narrated by: Shira Gura
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be.

The unSTUCK method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.

©2016 Shira Gura (P)2020 Shira Gura Emotions Personal Development Personal Success Middle East

Listeners also enjoyed...

 You Don't Owe Anyone cover art
Parenting Outside the Lines cover art
What's Here Now? cover art
Wake Her Up cover art
Joyful Courage cover art
Dying to Be a Good Mother cover art
Radical Kindness cover art
Self-Compassion for Parents cover art
Tiny Humans, Big Lessons cover art
Managing the Motherload cover art
Your Spacious Self cover art
Fear Is Not an Option cover art
Have More Fun cover art
Living with Intent cover art
Why Bother cover art
Parenting with Presence cover art
All stars
Most relevant
The writer narrates so is talking first-hand about herself as a neurotic, bad tempered nightmare of a Mum and wife. She gets there in most situations and I'm not sure if she exxagerated her starting position in most scenarios but it makes for an entertaining read. Entertainingly self deprecating. The book would benefit from a pdf explaining the method and she even mentions that she spent time thinking about an unstuck workbook.

Entertaining read and....

Something went wrong. Please try again in a few minutes.