Getting unSTUCK

Five Simple Steps to Emotional Well-Being

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About this listen

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be.

The unSTUCK method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.

Emotions

Personal Development

Personal Success

Middle East

Emotions Personal Development Personal Success Middle East

Most relevant

The writer narrates so is talking first-hand about herself as a neurotic, bad tempered nightmare of a Mum and wife. She gets there in most situations and I'm not sure if she exxagerated her starting position in most scenarios but it makes for an entertaining read. Entertainingly self deprecating. The book would benefit from a pdf explaining the method and she even mentions that she spent time thinking about an unstuck workbook.

Entertaining read and....

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