Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

Feeling annoyed when people think you are shy? Tired of being told you should be more outgoing? No, you don’t lack anything. No, you don't need to be "fixed". You are an introvert. And you're full of amazing qualities that are greatly needed today! As an introvert, you have a valid role to play, so stop trying so hard to be an extrovert. This audiobook is a wonderful invitation for you to embrace your introversion and grow comfortable in your own skin. It’s a call to live the life you were meant to live as an introvert, without guilt or shame.

Do you DREAD networking events? Parties where you don’t know anyone? Work functions? Social situations where you need to be able to turn it on at a moment’s notice – they’re horrible aren’t they? Having to put a face on, perk up, and have the same conversation for hours? Draining. These situations can be terrible if you don’t have the genuine social habits to deal with them

Chase away your fears and smash your obstacles with the power of emotional stability. Tame Your Emotions is a collection of the most common and painful emotional insecurities and their antidotes. Even the most successful people have fears and self-sabotaging habits. But they also know how to use them to their advantage and keep their fears on a short leash. This is exactly what my audiobook will teach you - using the tactics of experts and research-proven methods.

Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social? It is estimated that nearly 17 million American adults at some point will meet criteria for social anxiety disorder or social phobia. The number of adults who struggle with shyness greatly exceeds that number. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence.

How do politicians influence people with their seemingly natural charisma? How do some salesmen earn six-figure incomes, while others struggle to put food on the table? Why do some people seem so friendly despite being total strangers? Every year companies and firms spend millions of dollars a year trying to answer these questions. You have some of these same types of questions about your everyday life.

This audiobook will give you the best possible overview on what to know and learn about communication skills. Learn the best daily activities to practice your communication skills. Confidence in your daily life is one of the most important skills to master. In the morning, during the day, and in the evening your confidence needs to be on point, if you want to achieve your daily goals. This audiobook will teach it all.

Do you want to improve your ability to communicate with others? Looking to boost your social skills, form meaningful connections with people, and improve your persuasive ability? Then this is the book for you! This powerful book breaks down the fundamentals of communication, using profound and practical strategies to arm you with the tools you need to succeed! Covering everything from how you can boost your confidence and self-esteem to how you can win arguments, overcome anxiety, and improve your speech, this book is your all-in-one ticket to mastering communication skills.

This book is the result of 35 years of research into the determinants of success, performance, achievement, and wealth. Based on many years of coaching experience, research, and real-life results, these are the definitive keys to abundant success in all areas of life.

Stress can lead to major mental and physical disorders such as depression, anxiety, cardiovascular disease, obesity, and even sexual dysfunction. You may also be fed up with people sapping you dry just because you can't say no. Are you tired of demands of your time from coworkers, friends, and family members and expecting you to give them the time? Sometimes, you want to say no to their requests, but communicating this properly becomes a problem with you being seen as a bad person who doesn't care about 

Your thoughts are the only thing you have power over. You can take control of them and use them to build yourself up, connect with other people, and achieve success in life, or you can ignore them and continue to struggle with low self-confidence, poor productivity, and unnecessary suffering.

Success is a habit. If you want to make it you have to be relentless in your pursuit. Relentless with yourself. Relentless in all you do. But pushing so hard takes a lot out of you. Excitement alone won’t carry you through. So many people start, but those who finish are very few. In this audiobook, I’ll show you how to build that habit, so you can finally start to create real transformation in your life. 

The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.

Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life, a life that should easily be possible for them. Think about your childhood. At the age of four or five, there weren't too many things that you considered impossible, right? You weren't bothered or held back by any kind of criticism; you stayed indifferent to what other people thought of you.

One of the biggest problems of this era is depression, stress, and anxiety. People don't know how to control their emotions, why they are having ill-feelings for anyone, and what could be its consequences. That's where mind control comes into the game because the entire human behavior is a product of our thoughts, actions, and interactions. It doesn't matter how many motivational quotes we read or listen to someone's pep talk; we need a complete solution to help our mental state, alter our behavior, and make us emotionally stable.