From Barriers to Bridges cover art

From Barriers to Bridges

A Guide to Recognising and Nurturing Healthy Relationships, Including the One We Have with Ourselves

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

From Barriers to Bridges

By: Christine Warwicker
Narrated by: Christine Warwicker
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

From Barriers to Bridges: How to Recognise and Nurture Healthy Relationships (Including the One You Have with Yourself)

Are you tired of repeating the same patterns in your relationships—romantic, family, or friendships? In From Barriers to Bridges, psychotherapist Christine Warwicker guides you on a powerful journey to understanding yourself and transforming the way you connect with others.

Blending professional insight with personal experience, Christine helps you explore emotional blueprints, set healthy boundaries, and navigate conflict with compassion. Through engaging stories, reflection exercises, and the inspiring metaphor of the “Island of Enough,” you’ll discover what it means to live, love, and relate with authenticity and confidence.

Perfect for listeners seeking:

  • Personal growth and self-awareness
  • Healthier communication in relationships
  • Tools for setting boundaries and breaking old patterns
  • A deeper sense of self-worth and emotional resilience

If you're ready to stop settling and start building truly fulfilling connections, this book is your map.

©2025 Christine Warwicker (P)2025 Christine Warwicker Conflict Resolution Personal Development Personal Success Relationships Thought-Provoking
All stars
Most relevant
Christine Warwicker takes readers on a journey of self-reflection, asking the hard questions that encourage a deeper understanding of yourself. I wish I’d had a guide like this while growing up.

A guide for self-reflection

Something went wrong. Please try again in a few minutes.
And when we are able to understand ourselves and our relationships more clearly then, as Christine says, we can do something about it. I loved christine's explanations of the kind of things that often go wrong in relationships, how we can think about them differently, and how we can begin to build something new. I really liked her delivery of these real nuggets of wisdom, the questions we might ask, ourselves and our partners and the challenges she offers to us all to rethink some of our blueprints formed in childhood. There's a gentle humour in her writing which is refreshing! For any couple wanting to iron out some of the creases in their relationships this
Would be a great book to read together.

Making what seems complicated in relationships so very understandable.

Something went wrong. Please try again in a few minutes.
I attended a workshop run by Christine (author) and listened to her book twice prior to attending- it was an easy listen and although only 1 1/2 hrs duration gave many insightful nuggets - I have recommended this book to several colleagues who I’m training with - I am grateful to Christine for sharing her wisdom in audio format as I find it a very useful way of learning

So helpful

Something went wrong. Please try again in a few minutes.