Food Therapy cover art

Food Therapy

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Food Therapy

By: Pixie Turner
Narrated by: Pixie Turner
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

How does food make you feel?

If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?

We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In Food Therapy, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food.

Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings a­ffect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, Food Therapy empowers you to eat freely for life and feel truly at home in your body.

The diagrams mentioned in the audiobook can be found on Pixie Turner's website.

©2023 Pixie Turner (P)2023 Hachette Audio UK Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Health Nutrition Healthy Diet

Listeners also enjoyed...

 Unprocessed cover art
"Prisons Make Us Safer" cover art
Ending the Diet Mindset cover art
How to Build a Healthy Brain cover art
You Are Not a Before Picture: How to finally make peace with your body, for good cover art
Avocado Anxiety cover art
Period Power cover art
Your Self-Esteem Bundle cover art
Faster Than Normal cover art
Heal Your Hunger cover art
You’re Not Broken cover art
Proactive Parenting cover art
Finding a Balanced Connection cover art
13 Steps to Optimum Self-Esteem for Women cover art
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day cover art
Reclaiming Body Trust cover art
All stars
Most relevant
I felt like this book was written for me. And yet it was good to hear I’m not the only one in a bad relationship with food. I was reminded of childhood traumas that have negatively affected this relationship and a starting place to work towards repairing it.

A very informative read

Something went wrong. Please try again in a few minutes.