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Food Junkies

The Truth About Food Addiction
Narrated by: Lisa Bunting
Length: 8 hrs and 20 mins
5 out of 5 stars (7 ratings)
Regular price: £18.79
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Summary

2016 Voice Arts Award Finalist

A fact-filled guide to coping with compulsive overeating problems by an experienced addiction doctor who draws on many patients' stories of recovery.

Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.

Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.

©2014 Vera Tarman with Philip Werdell (P)2016 Post Hypnotic Press Inc.

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Not just for food addicts.

Though I'm not a food addict myself, I bought this book to learn more about the topic of addiction in general as this interests me.

Thankfully, what I learned from this book helped me to discover (by accident) that I am actually a comfort eater. I am slim and have never had a problem with my weight but this news is still welcome as it highlights a need to focus on acknowledging the feelings I'm uncomfortable with and finding a more positive way to work through them.

Overall it's a fantastic book.
The narrator reads well and has a lovely voice and the book is nicely broken up into scientific research and real life stories about addicts so that you can understand all of this from their point of view.

I recommend, whether you believe you are a food addict or are just interested in nutrition. Everyone can learn something from this book.

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  • MMH Toronto
  • 07-03-17

No Easy Fixes Here

An interesting and engaging book and perspective. After hearing it, I realize that being addicted to food is a spectrum. self awareness of where we fall in this spectrum is essential to healing. Dr. Tarman makes a compelling case for abstinence from trigger foods, not a popular stance to take. Great book, glad to have read it.

12 of 12 people found this review helpful

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  • John Iadipaolo
  • 16-08-16

Thoughtful and Provocative Examination of Addictio

If you could sum up Food Junkies in three words, what would they be?

Thoughtful
Comprehensive
Honest

What did you like best about this story?

It examines a disease which has been long misunderstood, shamed and ignored with honesty, clarity and careful consideration of research as well as the authors' personal and professional experience.

What three words best describe Lisa Bunting’s voice?

Clear
Direct
Neutral

Was this a book you wanted to listen to all in one sitting?

No. Since I relate to this topic I had to listen and digest it in small parts over time.

9 of 9 people found this review helpful

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  • AudioBook Reviewer
  • 20-02-17

parallels are strong between food and alcohol

Food addiction creates a situation where many who suffer, find themselves alone and without good advice. In Food Junkies: The Truth About Food Addiction by Vera Tarman and Philip Werdell, they provide not only practical advice, but a host of narratives where those that suffer from food addiction can gain the confidence to break the cycle of addiction. The central tenet of the book is that to combat overeating, one must treat overeating as an addiction and the book works to validate that, often opposed, contention. While addictions in alcohol, drugs, and other substances sometimes remain often as problems others have, all of us eat food. This book provides solace and a talking center for what seems an obvious issue, but is not talked about much. If overeating is a genetic disorder, then there would be great value in parent talking to child and child talking to parent in a way that’s meaningful.

Those who are food addicts, or at least overeat, will recognize many parts of the book will resonate with them from digging food out of the trash after throwing it away to the denial that comes with the disorder. The narratives clear, telling a story, making an important point, but some go beyond what one might initially expect is a book of clinical explication. From the introduction, the authors make clear there are three audiences: the clinician, the patient, and the layperson interested in the subject and speaks clearly to all of them. The parallels are strong between food and alcohol addiction and the analogies and metaphors vivid. The only small idiosyncrasies about the book came from the editing, from time to time a veteran clinician will recognize some points that aren’t quite right such as hearing “pharmakinetics” instead of “pharmacokinetics.”

While it may seem an odd companion, The Bitter Taste of Dying: A Memoir by Jason Smith, narrated by Paul Costanzo, provides a strong narrative “next read,” I feel to this book about overeating and addiction. While The Truth About Food Addiction goes over the stages of early, middle, late, and final in the food addiction circuit, as one would expect of a clinical narrative, the book also goes very dark, it goes to the places the textbooks won’t – to stories of failure, rape, hopelessness, and death. These are more than stories of success and failure, these narratives are the real sadness many would be uncomfortable sharing, but the important real solutions that come from this candid and important discussion.

About the narrator
Lisa Bunting is a veteran narrator providing both the gravitas and clarity that the book needs. She is an easy listen and provides the narrative strength to capture both the emotion and teaching that come from this book. It seems a very good match between content and speaker. Her voice is assuring, while not being pushy, as many readers are looking for encouragement, but a firm hand to help guide them. Her voice lends that hand.

Audiobook was provided for review by the publisher.

Please find this complete review and many others at my review blog

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16 of 19 people found this review helpful

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  • Robert
  • 02-04-17

FINALLY !!!!!!!!!!!!

I have been struggling for 45 years. came close to figuring it out a few times but never quite nailed it until now. Words cannot express my gratitude for this book. Thank you

7 of 8 people found this review helpful

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  • James
  • 19-01-17

best food book I ever read

finally an explanation of why people, including myself, are addicted to food and guides on how to overcome it

3 of 3 people found this review helpful

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  • Fifi
  • 21-04-17

Excellent

Excellent scientific explanation of food addiction. Excellent personal account of her own struggles. Excellent description of the solution to food addiction.

2 of 2 people found this review helpful

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  • Melody C Murray
  • 14-12-18

Great information!

This book was what I needed !! So glad I listened! Now to practice!!! Thanks!

1 of 1 people found this review helpful

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  • Anonymous User
  • 08-09-18

Really interesting and thought provoking

Real life stories, great narrator. I couldn't stop listening, the content really resonated with me. I highly recommend you give it a listen!

1 of 1 people found this review helpful

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  • Gina Carr
  • 03-08-18

Fantastic. Incredibly helpful book.

This book really helped me understand myself much better - why I made the choices that I did over so many years. If you or someone you love is obsessed by food, this book can provide great insights and strategies.

1 of 1 people found this review helpful

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  • SherrieLynn
  • 01-08-18

Good Information

Great narrator updated information and insights on the topic as a whole. I now realize how important it is for me to have some sort of support system besides just thinking I can do this because I know what's going on.

1 of 1 people found this review helpful