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Food Fermentation at Home

A Basic Guide for the Beginner

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Food Fermentation at Home

By: J.D. Rockefeller
Narrated by: Adam Zens
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About this listen

If you are someone who enjoys his sauerkraut and pickled veggies, you have already begun to enjoy the taste of delicious fermented foods.

The process of fermentation is basically a chemical reaction. It changes complex substances into simpler compounds that contain digestive enzymes, gut-friendly bacteria, and quite a few other nutrients. This means that when you consume fermented foods, they are not just delicious, but they are also easy to digest and full of nutrients.

The best part is that you can pick any of your favorite veggies, ferment them using certain substances right at home, and enjoy home-made fermented foods! But the question is how to get started?

What is fermentation? Which foods can you ferment? How do you ferment foods? What is a fermentation starter? How do make sauerkraut?

Lots and lots of questions, and you probably have no idea about the answers. But worry not, this guide will help you learn about what fermentation is, what happens during this process, what foods you can ferment, and what fermentation starters would you need.

So, let's begin and begin our home fermentation journey!

©2016 J.D. Rockefeller (P)2016 J.D. Rockefeller Education
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Explains the whys and what's of fermentation without being too technical or mystical. This is a great reference book for beginners. I am enjoying this book.

Enjoyed the book

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Great detailed information about the process and easy to follow recipes. If you have any interest in adding more fermented foods to your diet, I highly recommend buying this cook book.

Great info on fermentation

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The author does a great job of breaking down the mysteries of fermentation in a way that anyone can understand, and that will inspire you to start fermenting everything in your kitchen!

Start fermenting everything in your kitchen!

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If you have anything to do with fermentation, this book is a must in your collection. I recommend it to anyone who is looking to learn about the science, culture, and health.

Good collection

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This is wonderful job demystifying how to make traditionally fermented foods. Thanks to the author and nerrator.

Wonderful job

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