Fermentation Essentials

The Essential Guide for Fermentation and Probiotic Foods

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Fermentation Essentials

By: Sandi Lane

Narrated by: Miranda Crandall

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About this listen

Different cultures from all over the world serve food produced through the process of fermentation. These food items do not only taste great, but they are also rich in good bacteria that can drastically improve people's health and well-being.

Early human beings used fermentation as a mechanism to preserve food, improve its taste, and promote is nutritional value. The process may have even predated human existence.

Here is a preview of what you'll learn: