Feel Better, Live More with Dr Rangan Chatterjee cover art

Feel Better, Live More with Dr Rangan Chatterjee

By: Dr Rangan Chatterjee: GP & Author
  • Summary

  • “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    https://www.drchatterjee.com/podcast

    https://www.instagram.com/drchatterjee

    https://www.twitter.com/drchatterjeeuk

    https://www.facebook.com/DrChatterjee


    Hosted on Acast. See acast.com/privacy for more information.

    Dr Rangan Chatterjee: GP & Author
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Episodes
  • #429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen
    Feb 23 2024

    We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.


    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

     

    Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen.


    In this clip he shares how exercise can change our brains and reduce our risk of depression.


    Thanks to our sponsor https://www.drinkag1.com/livemore


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    Find out more about my NEW Journal here https://drchatterjee.com/journal


    Show notes and the full podcast are available at drchatterjee.com/381


    Follow me on instagram.com/drchatterjee


    Follow me on facebook.com/DrChatterjee


    Follow me on twitter.com/drchatterjeeuk

     

    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



    Hosted on Acast. See acast.com/privacy for more information.

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    13 mins
  • #428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula
    Feb 21 2024

    Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? Or do we risk diluting their impact – undermining what it really means to be stuck in a narcissistic relationship?

    This episode takes a frank look at all these questions and more, with licensed clinical psychologist Dr Ramani Durvasula. She’s Professor of Psychology at California State University, a world-renowned expert on the impact of personality and personality disorders on health and behaviour and someone who is extremely passionate about the impact that narcissism can have on physical health, mental health and relationships. She has written several books, including the latest, It’s Not You: How to Identify and Heal from Narcissistic People.

    We begin by exploring the true meaning of narcissism, its prevalence within society, the evolutionary explanation for narcissistic traits, the impact that narcissistic behaviours can have on our relationships and why it is that society seems to reward these traits, making them synonymous with success and fame.

    Dr Ramani believes too many people are harmed by narcissists. As a survivor herself, she’s made it her life’s work to raise awareness of how they can wreak havoc in relationships, families, workplaces and more. By exposing the traits and refusing to celebrate them, she wants to empower and protect people’s health.

    It’s Not You is the title of her book because Dr Ramani wants survivors of narcissism to know they’re not at fault. She believes you can get to a place of ‘radical acceptance’ where, even if you can’t leave, you can acknowledge a person’s behaviour is not OK and you’re not at fault. And during this conversation she outlines some of the ways you can get there, how you can protect yourself in future, and how to start healing if you have been hurt.

    This conversation is slightly different in topic and tone from what you may be used to on this podcast. But I do think that this is an important topic that is probably not spoken about enough. For me, it really was an honour to have such a deep and honest conversation about this topic with someone as passionate and articulate as Dr Ramani. I hope you enjoy listening.


    Find out more about my NEW Journal here https://drchatterjee.com/journal

    Thanks to our sponsors:

    https://shopify.com/livemore

    https://zoe.com

    https://calm.com/livemore

    https://drinkag1.com/livemore

    Show notes https://drchatterjee.com/428

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.


    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 54 mins
  • #427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz
    Feb 16 2024

    CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. 


    It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much.


    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

    Today’s clip is from episode 342 of the podcast with nutrition expert and author of the book ‘Fast Like a Girl’, Dr Mindy Pelz.


    In this clip she shares the potential benefits of different types of fasting, and why men and women may need to adopt different approaches.


    Thanks to our sponsor https://www.drinkag1.com/livemore


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    Find out more about my NEW Journal here https://drchatterjee.com/journal and click here https://drchatterjee.com/events to join me at an exclusive event on 29th February.


    Show notes and the full podcast are available at drchatterjee.com/342


    Follow me on instagram.com/drchatterjee


    Follow me on facebook.com/DrChatterjee


    Follow me on twitter.com/drchatterjeeuk

     

    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.





    Hosted on Acast. See acast.com/privacy for more information.

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    19 mins

What listeners say about Feel Better, Live More with Dr Rangan Chatterjee

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Good

nice and useful discussion. Insightful and interesting discussion with good advice and simple technique,

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So good for your mindset

Fantastic podcasts that everyone can relate to. It’s so powerful for your mindset and wellbeing.
I definitely recommend

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Such a breathe of fresh air and definitely worthy

this is such an amazing podcast and so relatable most definitely worth a listen, and its common sense real world relatable you will not be disappointed ❤️

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I really enjoy these podcasts

These podcasts are a regular part of my week and I never fail to take away something useful or gain a new perspective on something. They've helped with my own personal growth and mindset. Really interesting guests and it gives me interesting things to look into and research further if I want to.

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Back for a second time

It’s been a game changer for me, I have reassessed my life after listening to listening to Dr Sinclair, In a few years I will be a pensioner, a goal in its self, I am lucky to be fit and healthy and feel like I am 40.Being a pensioner, slowing down, taking time out is what all the adverts are talking. But I like working and meeting people and having purpose flow so I have moved my pensioner age to 85 like David’s dad.
It’s a game changer, now I have joined the gym, seen the phisio about my knees and am reenergised for the next 20 years.

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I wish I'd heard this 10 years ago!

I became aware of Dr Mindy about 6 months ago when listening to Dr Rangan's podcasts. She's full of knowledge I wish I'd known 10 years ago when I started my menopause journey. It's not just the details relevant to my current phase of life, but the knowledge I can share with my daughter for her journey through life as a female. Dr Rangan has great guests on his podcast, but Dr Mindy is the one I relate to the most. Her books have also opened my eyes to the way the body works, she has a great way of explaining things. I will be sharing this podcast with anyone that cares to listen, male and female!

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  • Mc
  • 08-09-23

Informative

Listened to 3 so far and throughly enjoyed them. Now listening to previous ones.
Recommend

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Definitely makes me feel happier!

Hands down my favourite podcast. Such great guests covering really interesting topics. Really easy to listen to and i've gone on to read books by some of the guests who have been on here.

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Everyone should listen to this 😊

This podcast will change your life and your health - it’s certainly changed mine Thank you Rangan

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Inspiring

I found the direct and honest advice in this podcast refreshing. As a final year nutrition & lifestyle student, I rely on scientific research to shape my consultations. Whilst this is important when giving health advice, this podcast has reminded me there is a lot in between our knowledge and perception that we need to be mindful of.

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