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Fear Less

How to Win at Life Without Losing Yourself

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Fear Less

By: Dr Pippa Grange
Narrated by: Dr Pippa Grange
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Summary

Brought to you by Penguin.

If we were truly free from fear, what could we achieve?

We strive for success, but we are rarely happy. The more we try to win – putting on a brave face for work or family – the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that’s never truly satisfying.

There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.

In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.

This type of success isn’t about trophies or beating others, it’s about winning at the very deepest level: winning from within. It’s time to fear less.

©2020 Dr Pippa Grange (P)2020 Penguin Audio Personal Development Personal Success Sports Psychology Sports Inspiring Success
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Fantastic book, very deep, easy to listen to. Going to buy a hardcopy as well to go back to it.

Fantastic book

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Really insightful, compassionate and illuminating. I will definatley be listening to this several times over. Shows hpw to find the keys I had been searching for!

Excellent.

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Pippa has a lovely soothing voice which, together with the profound wisdom in the book, makes this a must buy for anyone who wants to find freedom from limiting beliefs and unnecessary fear.

wonderfully compassionate and wise

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Lots of difficult areas to talk about about.. lots of good points made.. lovely self help book with lots of helpful tips.. I loved it!!

Brilliant book

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I would recommend this book to anyone - even those who believe they are without fear. I found it insightful and recognised many behaviours in people I know that are caused by their fear.
It’s a good place to start for anxiety sufferers too. No homework, and an easy listen.

A book for our times

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