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Emotional Intelligence Toolkit for Teens

Boost Social Skills, Manage Emotions, and Build Confidence for Academic and Extracurricular Success

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Emotional Intelligence Toolkit for Teens

By: Bailey Calloway
Narrated by: Tim Alexander
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About this listen

Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution.

The Emotional Intelligence Toolkit for Teens is a step-by-step guide that helps teens develop emotional regulation, resilience, and self-confidence. Designed for today’s fast-paced world, it features simple, evidence-based tools teens can use daily—without lectures or overwhelm.

Inside, your teen will learn how to:

  • Manage stress, anxiety & negative emotions
  • Boost self-esteem & confidence
  • Navigate social media, school & friendships
  • Communicate better with family & peers
  • Build lasting emotional resilience

Includes:

  • A 21-day emotional intelligence challenge
  • CBT-inspired tools made teen-friendly
  • Quick recaps for fast, repeatable learning
  • Bonus tips for parents to support open communication

Whether your teen avoids traditional self-help or just needs practical tools they can actually use, this audiobook makes emotional growth relatable and achievable—in just 10 minutes a day.

©2025 Vince Chung (P)2025 Vince Chung Health, Lifestyle & Relationships Politics, Society & Current Events Emotions
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Listener received this title free

Now the teens all over the world have an emotional intelligence tool kit to empower them to excel in all areas of daily living. Parents stand to benefit from the knowledge from this book to guide their children better. The narration makes it easy to listen and like the author recommended, 10 minutes listen daily will be more than enough to empower every teen to handle life better.

This is a classic from Bailey Calloway

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Listener received this title free

I didn’t think an audiobook could help with stuff like stress or awkward social situations, but this one surprised me. It gave real advice no fluff on handling emotions, speaking up, and staying cool under pressure. I started using some of the tips before a group project, and it actually helped me chill and speak with more confidence. If you’re a teen trying to figure life out, this toolkit is like having a cheat code for your mindset.

Honestly, This Should Be Required in School

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Listener received this title free

The 10-minutes-a-day promise is legit! I kept this on during walks and found myself pausing to think about the CBT techniques they break down. The part about managing anxiety gave me actual strategies instead of just "breathe deeply." Sometimes the examples felt a bit generic, but the core tools for emotional regulation are solid. Good for teens who want practical help without sitting through hours of theory or feeling like they're in therapy.

Wish I'd had this at 17

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Listener received this title free

I bought this as a gift for a teen in my family who’s been juggling stress from school and social pressures, and it landed perfectly. The narrator keeps everything clear and approachable, which makes the guidance feel easy to absorb. The short daily sections work well for teens who don’t have the patience for long listens. It’s a gentle, reassuring audiobook that gives them real tools to feel more steady and confident day to day.

A supportive gift for any teen

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Listener received this title free

I really liked Emotional Intelligence Toolkit for Teens. It doesn’t feel like a lecture, more like someone actually gets what it’s like to deal with school, friends, and all the stress that comes with it. The tips are simple and make sense, and I liked that they focus on real stuff like staying calm, speaking up, and feeling more confident.

Super helpful and relatable

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